Pilates Videos - Disclaimer
Jane Mackenzie accepts no liability for accident or injury relating to the use of exercise videos posted on this website. You are responsible for your own safety during exercise, and should always consult your doctor or medical professional beforehand if you have any concerns, or medical conditions that may mean that these exercises are unsuitable for you. Use of these videos means you agree to these terms.
Pilates exercises: Superman – Easier Version.
Pilates exercises: Abdominals using Soft Ball
Pilates exercises: Upper Arm Triceps Stretch.
Pilates exercises: Upper Back and Shoulders
Pilates exercises: Abdominals Stretch for Rectus Abdominus.
Pilates exercises: Down Dog stretch for back and hamstrings.
Pilates exercises: stretches for quads, hamstrings, calf and pectorals.
Pilates exercises: Squat with Soft Ball
Pilates exercises: Abdominals with Soft Ball
Pilates exercises: Shoulders and Obliques stretch with Soft Ball
Pilates Videos: Outside thigh – abductors – side leg lift
Pilates Videos: Gluteals – Clam
The use of Trigger Point Balls to ease tension in the gluteal muscles.
The use of Trigger Point Balls for foot flexibility and strength.
Some variations on the plank position.
Pilates stretches to do each night shortly before you go to bed.
Pilates Videos: Pilates in Scotland – Abdominals.
Pilates Videos: Pilates in Scotland – Standing Balance, Sides.
Pilates Videos: Pilates in Scotland – Standing Balance, Forward-Back.
Pilates Videos: Pilates in Scotland – Upper Body Mobility.
Welcome to the first of my free online Pilates Classes…
Pilates Videos: Plie Squat Hip Mobility
Pilates Videos: Shoulders and Gluteals exercises – Filmed at El Cotillo, Fuerteventura.
Pilates Videos: Pressups exercises – Filmed at El Cotillo, Fuerteventura.