Pilates Videos - Disclaimer
Jane Mackenzie accepts no liability for accident or injury relating to the use of exercise videos posted on this website. You are responsible for your own safety during exercise, and should always consult your doctor or medical professional beforehand if you have any concerns, or medical conditions that may mean that these exercises are unsuitable for you. Use of these videos means you agree to these terms.
Pilates exercises: Upper Arm Triceps Stretch.
Pilates exercises: Upper Back and Shoulders
Pilates exercises: stretches for quads, hamstrings, calf and pectorals.
Pilates Videos: Pilates in Scotland – Standing Balance, Sides.
Pilates Videos: Pilates in Scotland – Standing Balance, Forward-Back.
Pilates Videos: Pilates in Scotland – Upper Body Mobility.
Pilates Videos: Shoulders and Gluteals exercises – Filmed at El Cotillo, Fuerteventura.
Pilates Videos: Pressups exercises – Filmed at El Cotillo, Fuerteventura.
Pilates Videos: Pressup Shoulder Sequence
Pilates Videos: Hip Mobility and Upper Back
Pilates Videos: Threading the Needle, Back Mobility
Pilates Videos: The VW Back Exercise
Pilates Videos Lying Down Open Door Stretch