Pilates Videos - Disclaimer
Jane Mackenzie accepts no liability for accident or injury relating to the use of exercise videos posted on this website. You are responsible for your own safety during exercise, and should always consult your doctor or medical professional beforehand if you have any concerns, or medical conditions that may mean that these exercises are unsuitable for you. Use of these videos means you agree to these terms.
Pilates exercises: Superman – Easier Version.
Pilates exercises: Abdominals using Soft Ball
Pilates exercises: Upper Back and Shoulders
Pilates exercises: Abdominals with Soft Ball
Pilates Videos: Outside thigh – abductors – side leg lift
Pilates Videos: Gluteals – Clam
The use of Trigger Point Balls to ease tension in the gluteal muscles.
The use of Trigger Point Balls for foot flexibility and strength.
Some variations on the plank position.
Pilates Videos: Pilates in Scotland – Abdominals.
Pilates Videos: Shoulders and Gluteals exercises – Filmed at El Cotillo, Fuerteventura.
Pilates Videos: Pressups exercises – Filmed at El Cotillo, Fuerteventura.
Pilates Videos: Rollback sequence for abdominals
Pilates Videos: Knee Roll, Lower Back Mobility, Obliques
Pilates Videos: Abdominal Strength, Rollback
Pilates Videos: Leg Tap Down and Extension
Pilates Videos: Knee Drop, Core Stability, Hip Mobility
Pilates Videos: Threading the Needle, Back Mobility
Pilates Videos: The VW Back Exercise
Pilates Videos: Cat Stretch and Superman
Pilates Videos – Shoulder Bridge Back Mobility