Pilates Videos - Disclaimer
Jane Mackenzie accepts no liability for accident or injury relating to the use of exercise videos posted on this website. You are responsible for your own safety during exercise, and should always consult your doctor or medical professional beforehand if you have any concerns, or medical conditions that may mean that these exercises are unsuitable for you. Use of these videos means you agree to these terms.
Pilates exercises: Down Dog stretch for back and hamstrings.
Pilates exercises: stretches for quads, hamstrings, calf and pectorals.
Pilates exercises: Squat with Soft Ball
Pilates Videos: Outside thigh – abductors – side leg lift
Pilates Videos: Gluteals – Clam
The use of Trigger Point Balls to ease tension in the gluteal muscles.
The use of Trigger Point Balls for foot flexibility and strength.
Pilates stretches to do each night shortly before you go to bed.
Pilates Videos: Pilates in Scotland – Standing Balance, Sides.
Pilates Videos: Pilates in Scotland – Standing Balance, Forward-Back.
Pilates Videos: Plie Squat Hip Mobility
Pilates Videos: Shoulders and Gluteals exercises – Filmed at El Cotillo, Fuerteventura.
Pilates Videos: Lunge Sequence
Pilates Videos: Side Squat Sequence
Pilates Videos: Standing Adductors Abductors Gluteals Quads
Pilates Videos: Hip Mobility and Upper Back
Pilates Videos: Knee Lift Foot Rotation
Pilates Videos: Side Lunge Side Leg Lift
Pilates Videos: Knee Lift and Lunge
Pilates Videos: Hip Flexor Stretch Kneeling
Pilates Videos: Down Dog Stretch Sequence
Pilates Videos: Standing Hip Flexor Stretch
Pilates Videos: Various Stretches for Cyclists
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