Pilates Videos - Disclaimer
Jane Mackenzie accepts no liability for accident or injury relating to the use of exercise videos posted on this website. You are responsible for your own safety during exercise, and should always consult your doctor or medical professional beforehand if you have any concerns, or medical conditions that may mean that these exercises are unsuitable for you. Use of these videos means you agree to these terms.
Pilates exercises: Abdominals Stretch for Rectus Abdominus.
Pilates exercises: Down Dog stretch for back and hamstrings.
Pilates exercises: stretches for quads, hamstrings, calf and pectorals.
Pilates exercises: Shoulders and Obliques stretch with Soft Ball
Pilates stretches to do each night shortly before you go to bed.
Pilates Videos: Hip Flexor Stretch Kneeling
Pilates Videos: Down Dog Stretch Sequence
Pilates Videos: Standing Hip Flexor Stretch
Pilates Videos: Various Stretches for Cyclists
Are you in need of relief from Sciatica? Sciatica is pain caused by…
Pilates Videos: Back and Side Stretch
Pilates Videos: Cat Stretch and Superman
Pilates Videos – Swan Dive Abdominal Stretch
Pilates Videos – Lying Down Abductor Stretch
Pilates Videos: Sitting Hamstring Stretch
Pilates Videos: Lying Down Hamstring Stretch
Pilates Videos Lying Down Open Door Stretch