All Exercises

Free

Pelvic Floor Exercises

Superman Plank

The Superman Exercise

Leg Tap Down Opposite Arm Extension

Hamstring Stretch using a Band

Hip Flexor Stretch Kneeling

Standing Chest Stretch using a Wall

Back of Shoulders Stretch

Alternating Knee and Arm Lift

Standing Quad Stretch using a Band

Standing Foot Mobility Exercises

Standing Hip and Shoulder Opener

Squat with Biceps and Triceps using Band

Side and Diagonal Leg Lift using Band

Shoulder Bridge using Foam Roller

Quadriceps Release using Foam Roller

Free

Lying Abdominals and Shoulder Stretch

Getting Up from Floor using a Chair

Calves Release using Foam Roller

Balance with Block on Head

Triceps Extension using Band

Superman using Band

Squat against Wall using Soft Ball

Shoulders and Gluteals using TP Balls

Getting in and out of a Chair

Knee and Side Leg Lift using Block

Shoulder Mobility using Block

Shoulder Mobility using Foam Roller

Leg Tap Core Stability using Foam Roller

Foam Roller Introduction

Side Squat using Loop Band

Side Diagonal Leg Lift using Loop Band

Open Door Stretch

Lying Down Hamstring Stretch

Sitting Hamstring Stretch

Lying Down Abductor Stretch

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