Free Chair Based Exercise

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Getting Up and Down out of a Chair

Free Chair Based Exercise Getting Up and Down out of a Chair

Getting Up and Down out of a Chair

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​In this instructional video, we show you the correct method for getting in and out of a chair, in order to strengthen the legs and preserve good posture.

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Pilates Exercise Database

Pilates Exercise Database

Extensive video database of Pilates and Jane Mackenzie's own exercises.

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