Lying Abdominals and Shoulder Stretch
Disclaimer - Online Pilates Classes
As with all fitness and exercise programmes, when using these exercise videos, you take responsibility for your own safety. To reduce and avoid injury, you should check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Jane Mackenzie will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, online fitness videos and information shared on this website. This includes videos, images, text and emails. Your continued use of this service means you agree to these terms.
PILATES EQUIPMENT FOR SALE. Click here
Equipment is not essential for Pilates (although a suitable Pilates mat is a very good idea), and all exercises can be performed perfectly well without blocks, exercise bands and balls. Additional equipment can be very helpful though as you progress, enabling a wider variety of exercise variations, including more challenging ones. Some of these I will show you as alternatives in these classes. If you would like to purchase any of the equipment you see me using, please see:
Pilates equipment for sale
Currently, online shops are still permitted to trade, and I am happy to deliver to the Folkestone and Hythe areas, and leave in a safe place for you. (For safety reasons, we are not posting items at the moment.) Until we have chance to set up an e-commerce store online, payment is accepted by bank transfer or cash on collection. For all sales and equiries, please: