Back Health Toolkit – Contents

Jane Mackenzie 24/7

Pilates Exercise Database

Weight Control Resources

Please select a section below, or from the main menu on the left.

Introduction

Free

Back Health Toolkit – Introduction

Back Health, Dysfunction and Pilates

Improving your Back Health

Correcting your Posture

Strengthening your Back

Improving Back Mobility and Flexibility

Strengthening your Pelvis and Shoulders

Improving Pelvis and Shoulder Mobility

Protecting your Back

Protecting your Back in Everyday Life

Protecting your Back whilst Exercising

Back-Focus Exercise Classes

Back Health Class 1 – Strengthen

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Back Health Class 2 – Mobilise

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Back Health Class 3 – Strengthen and Mobilise

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