Pilates Exercise Database

Browse and Search
Search Database
Exercise Categories
All Exercises
Exercises by Class Section
Warmup Exercises
Standing Balance Work
Floor Work
Stretches and Release
Exercises by Body Area
Exercises for the Core
Exercises for the Arms, Shoulders
Exercises for the Legs, Hips
Exercises using Equipment
Exercises using a Band
Exercises using a Loop Band
Exercises using a Block
Exercises using a Soft Ball
Exercises using TP Balls
Exercises using a Foam Roller
Chair Based Exercise
Individual Exercises
Lying Abdominals and Shoulder Stretch
Abdominals using Soft Ball
Abdominals Stretch
Down Dog Stretch
Superman, Easier Version
Thigh, Hamstring, Calf and Chest Stretch
Triceps Stretch
Upper Back and Shoulders
Shoulders, Obliques Stretch with Soft Ball
Outside Thigh, Side Leg Lift
Squat with Soft Ball
Gluteals, Clam
Gluteals using TP Balls
Plank Variations
Stretches before Bed
Plie Squat, Hip Mobility
Posture Check and Set Position
Lunge Sequence
Pressup Shoulder Sequence
Side Squat Sequence
Standing Knee Lift with Chair
Standing Adductors and Abductors
Hip Mobility and Upper Back
Warmup Mobility Exercises
Knee Lift Foot Rotation
Side Lunge Side Leg Lift
Knee Lift and Lunge
Hip Flexor Stretch Kneeling
Down Dog Stretch Sequence
Standing Hip Flexor Stretch
Rollback Sequence, Abdominals
Stretches for Cyclists
Piriformis Stretch for Sciatica
Knee Roll, Lower Back, Obliques
Rollback, Abdominal Strength
Back and Side Stretch
Leg Tap Down and Extension
Knee Drop, Core Stability, Hip Mobility
Warmup and Mobility Exercises
Rolldown, Back Mobility
Thread the Needle, Back Mobility
VW, Shoulders and Back
Cat Stretch and Superman
1 of 2
Previous Class
Next Class

Exercise Categories

Pilates Exercise Database Exercise Categories
Jane Mackenzie 24/7
Back Health Toolkit
Weight Control Resources

Exercises using a Foam Roller

View

Exercises using a Block

View

Chair Based Exercise

View

Exercises using a Loop Band

View

Exercises using a Band

View

Exercises using TP Balls

View

Exercises using a Soft Ball

View

Stretches and Release

View

Standing Balance Work

View

Exercises for the Legs, Hips

View

Exercises for the Arms, Shoulders

View

Exercises for the Core

View
Previous Class
Back to Course
Next Class

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close