Relaxation
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Whenever you need a little time out, join Jane for a short relaxation session to unwind and recharge. If you are accessing these free sessions as a visitor, why not click here to take a look at all Jane Mackenzie 24/7 Online Pilates has to offer?…
Relaxation from Siesta Key, Florida
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Siesta Key near Sarasota in Florida is famed for is cool, white, icing sugar-like sand, and stunning pink sunsets. Join Jane now for a ten minute relaxation session far from the cold and grey of England.
Relaxation at the Beach
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A short, refreshing relaxation session to the the sound of gently lapping waves at the beach.
Relaxation 1
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This relaxation can be completed as part of this class or on its own. Find a quiet place in the house and close the door, turn off your phone and turn out the lights if it is at night and you want to. Create a relaxing environment. Place a cushion, or block under the head if necessary. Place an eye mask over your eyes if you wish and a blanket over you if you feel chilly. Drink some water after this session to rehydrate the body and help relax you further. There are some affirmations within this relaxation session. Let the words wash over you and take on board any of it that resonates with you. Sometimes this can cause emotions to be released. Allow those emotions to come naturally and be aware of how you feel.
Relaxation 2
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A lovely eight minute relaxation session. Remember to get warm and comfy first!