Shoulders, Glutes Release with TP Balls

Shoulders and Gluteals Release using Trigger Point Balls

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Hold stretches at the full range of movement for 15-30 seconds then release. Never ‘bounce’ a stretch!

PILATES EQUIPMENT FOR SALE (Click here to learn more.)

Equipment is not essential for Pilates (although a suitable Pilates mat is a very good idea), and all exercises can be performed perfectly well without blocks, exercise bands and balls. Additional equipment can be very helpful though as you progress, enabling a wider variety of exercise variations, including more challenging ones. Some of these I will show you as alternatives in these classes. If you would like to purchase any of the equipment you see me using, please visit our online shop (opens in new tab):

 

Pilates Equipment For Sale

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Online Pilates and Weight Control - Click Here to Learn More

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Pilates Exercise Database

Pilates Exercise Database

Extensive video database of Pilates and Jane Mackenzie's own exercises.

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