Breathwork Masterclass, 14th November – Catch your Breath!

Breathwork Masterclass, Saturday 14th November 2026, 9.30 - 11.00 am, Hythe Cricket Club

'Catch your Breath!'

Limited to 16 places

£2 discount to Jane Mackenzie 24/7 Online Pilates members!

Breathe Better - Move Better!

Breathing is something we do automatically, but are you breathing as effectively as you could? Learning how to optimise your breathing can improve the balance of oxygen and carbon dioxide in your body, helping you feel better in everyday life and enhancing your performance during exercise or sport. Some common signs of dysfunctional breathing include:

• Breathing from the upper chest rather than the diaphragm
• Frequent yawning or sighing
• Cold hands and feet
• Waking with a dry mouth
• Feeling tense during the day
• Difficulty concentrating

If any of these sound familiar, this workshop is for you.

During the workshop, you'll discover practical techniques to help you breathe more efficiently, along with simple daily exercises to improve your breathing both at rest and during physical activity. Better breathing can make everyday tasks—such as climbing stairs or walking uphill—feel easier and less tiring. We'll also explore how breathing can help calm the nervous system by activating the parasympathetic ("rest and digest") response, reducing the effects of spending too much time in "fight or flight" mode. To finish, we'll combine breathing with gentle movement. Joseph Pilates believed that breath and flow work together to create freer, more efficient movement. When we breathe well and move well, we feel stronger, more energised, and more connected to our bodies.

Join us to discover how better breathing can help you move, feel, and perform at your best!

Please also review our Terms and Conditions for group Pilates Masterclasses.