Health Tip – Use a Tripod
Use a tripod to prevent forward head posture Over the years of teaching Pilates I have worked with many clients who have come to me and mentioned they had problems with their neck, shoulder or upper back, often all three and on one side. When I have talked to them...
Hythe Ladies Probus Club – Pilates Presentation
Kent’s leading Pilates instructor, Jane Mackenzie MA, delivers a presentation on the benefits of Pilates to Hythe Ladies Probus Club, at the Hythe Imperial Hotel, on January 15th 2025. Many thanks to Claudia Andrews, who kindly arranged for Jane to deliver this...
A Very Happy Christmas!
Our Christmas Social Events 2024 This year so many of my wonderful Pilates family wanted to join me for Christmas socials, that I need to run four separate meals out, at Aspendos in Folkestone, The Tiger in Stowting, and two at the Red Lion in Hythe. We enjoyed some...
Kent’s Leading Pilates Instructor – Jane Mackenzie
Kent’s Leading Pilates Instructor – Jane Mackenzie Double Level 4 qualified Pilates instructor and Pilates Exercise Therapist Jane Mackenzie is Kent’s leading Pilates instructor, and one of the UK’s top Pilates instructors. Here’s...
Jane Mackenzie – Supporting Clients with Long-Term Health Conditions
Current Availability of Classes I’m delighted to say that I have just received confirmation that I have passed the second of my three new Pilates qualifications: ‘Supporting Clients with Long-Term Health Conditions’. I have taken this new...
Etchinghill Pilates Social Walk and Lunch
Some photos of our lovely walk and lunch below!… Over the years our Pilates family has grown dramatically, and we now also enjoy walks and social events together outside of classes throughout the year. We have a WhatsApp group to share events and chat, as well...
Pilates Can Reverse Osteoporosis
DEXA scan T-scores, ranging from normal to low (osteoporotic)For more information on osteoporosis, it’s risk factors and what you can do to help yourself: Please read my article: Osteoporosis and Exercise. Pilates with Jane Mackenzie to improve bone density...
Jane Mackenzie – Specialist in Managing Low Back Pain
Pilates Instructor Jane Mackenzie completes another high-level fitness qualification: Level 4 Certificate in Physical Activity and Lifestyle Strategies for Managing Low Back Pain. Jane already has several qualifications relating to back health, but wanted to...
Benefits of Pilates – U3A Presentation
Benefits of Pilates. A presentation to U3A Hythe, given by Jane Mackenzie on 10th January 2024. Many thanks to Nick Taylor, who kindly arranged for leading Folkestone, Hythe and Sellindge Pilates instructor Jane Mackenzie to give a presentation to U3A Hythe; a...
Pilates Classes in Sellindge Kent
Now taking bookings for our Pilates Classes in Sellindge. Leading Pilates instructor Jane Mackenzie teaches safe, effective Pilates classes suitable for all levels, at Sellindge Sports and Social Club on Tuesday mornings at 10.45 am, and Wednesday mornings at 9.30....
Pilates Christmas Social 2022
Pilates with Jane Mackenzie – Christmas Social at the Harbour Inn What a wonderful evening spent with our Pilates family. Our first evening meal out since thepandemic. What a treat! Great company and food. Thanks everyone for coming. More socials to come in the...
Exercise for Older Adults Qualification
Jane Mackenzie Achives Level 3 Exercise for Older Adults Qualification Since taking my first fitness qualification – Exercise to Music – in 1992, I have been committed to being a ‘lifelong learner’, and sharing my passion for and enjoyment of education to...
Thank You All So Much!
Food Bank Donations A huge thankyou to everyone who donated their tins after our Pilates classes before Christmas. These were given to Shepway Foodbank, which covers the Folkestone, Hythe and the Romney Marsh areas. A big thankyou also to Judy Doherty for collecting...
Jane’s 100 Miles in October Challenge
Following several years successfully raising money for MacMillan Cancer Support, Jane Mackenzie is this year participating in the 100 Miles in October challenge. Throughout October, Jane will be walking, swimming, running, cycling, roller-blading, paddle-boarding and...
Pilgrims Hospice Charity Online Pilates 27th March
Image taken before Coronavirus pandemic, and does not reflect current social distancing in place. Pilgrims Hospice Charity Online Pilates 27th March 10.00 am I can hardly believe that I shall soon have been running Pilates classes online for a whole year! To celebrate...
Pilates – Physical and Mental Wellbeing in the Community
Article in The Looker magazine (issue 260) I was approached by Andrew South of the Folkestone , Hythe and Romney Marsh ‘Looker’ magazine www.thelooker.co.uk, to write an article ‘Pilates – Physical and Mental Wellbeing in the Community’ about...
MacMillan Charity Online Pilates 31st October
Image taken before Coronavirus pandemic, and does not reflect current social distancing in place. MacMillan Charity Online Pilates 31st October 10.00 am Whilst we can’t all get together in person for a wonderful cake-filled charity social as we have in previous...
Group Pilates Classes – Moving Forward After Lockdown
This document may be updated as neccessary if further guidelines become available. It was last updated on 18/07/20. Jane Mackenzie’s Health and Fitness is a family business, run by myself and my husband Mat. The Covid-19 pandemic continues to present significant...
Online Pilates Survey Results
Thank you to everyone who completed our recent client survey for Jane Mackenzie 24/7 Online Pilates classes. As as educationalist as well as a fitness professional, I know the importance of regularily gaining feedback in order to make sure the classes I provide are...
Jane Mackenzie – Academy FM Radio Interview
Leading fitness professional and Pilates instructor Jane Mackenziie spoke to Dave Sharp of Academy Radio Folkestone about her work in the fitness industry, and how she has adapted her business in the light of lockdown. During the interview, Jane spoke about why it is...
Jane’s Pilates Exercise Video Database
Jane Mackenzie’s Pilates Exercise Video Database A comprehensive library of Pilates exercises plus Jane’s own unique variations We are delighted to launch our new Pilates Exercise Video database, a comprehensive video library comprising both standard...
Online Pilates Classes – Press Release
More information about Jane Mackenzie 24/7 Online Pilates Classes Hello everyone. OK, this is really exciting news! As you know, we have recently rolled out a new online Pilates service called Jane Mackenzie 24/7. What you may not know is that this is much more than...
Rockin’ Rollers Advanced Pilates Masterclass in Hythe
More information about Jane’s Advanced Pilates masterclasses Rockin’ Rollers – Advanced Pilates Masterclass in Hythe We had a fantastic full turn out for my brand new ‘Rockin’ Rollers’ advanced Pilates masterclass on Saturday 29th February. I...Jane Mackenzie M.A.
Level 4 Pilates Instructor
Level 4 Pilates Therapist
Telephone: 07703 792388
Email: j@janem.co.uk
Jane on WhatsApp
