Jane Mackenzie’s Health and Fitness Articles
Pelvis and Core – Awareness and Alignment
Some simple Pilates exercises. Pelvis and Core – Awareness and Alignment.
Men Only Pilates Classes in Folkestone and Hythe?
I am sometimes asked by men or their partners whether I run any men only Pilates Classes in Folkestone and Hythe.
Pilates Helps You Lose Weight
Taking regular Pilates classes can help you lose weight, but why?
Ten Reasons to take up Pilates
Maybe you’ve heard of Pilates and wonder what it’s all about? Here are my top 10 reasons to start now.
Osteoporosis and Exercise
Osteoporosis is the weakening of our bones due to a reduction in their density, or more scientifically…
Women, Weight Training and Weight Loss
When we think of exercise appropriate to weight loss, we naturally think of ‘fat burning’ activities.
Pilates in the Scottish Glens
It is becoming something of a habit now for us to do a pilates photoshoot somewhere scenic whilst on holiday. And the shores of beautiful Loch Doon…
Menopause Weight Gain – What You Can Do
Weight gain around the middle of the body is commonly often associated with the menopause.
It’s OK to be Hungry Sometimes
It’s ironic to think that people who want to lose weight may start going to a slimming group, only to talk incessantly about eating!
Relief from Sciatica – Piriformis Syndrome
Are you in need of relief from Sciatica? Sciatica is pain caused by…
Cure for Tennis Elbow
Tennis Elbow or ‘lateral epicondylitis’ is a chronic, inflammatory condition causing pain in the tendon…
