Information for Pilates Classes

This information is also available in a downloadable document from our Media Page.

What do I need to do to join a class?

…and you’re ready to go!

Class Information

IMPORTANT - COVID-19 SAFETY

You must NOT attend group classes if you are experiencing Covid-19 symptoms, have tested positive, or have been in contact with anyone who has tested positive for Coronavirus. In the above cases, you will need to test negative before you may return to classes.

All other legal restrictions applicable to the running of our classes have now been lifted. However, we continue to take the following measures for your comfort and safety:

  • Jane has received both her vaccination doses plus her booster dose, and strongly encourages everyone to do so if they are able. Jane is not aware of any of her clients who have not been fully vaccinated.
  • Jane self-tests for Covid using lateral flow tests each week, to ensure she remains negative.
  • Maximum class sizes have increased, but only by 2 people per class. We will not yet be returning to pre-pandemic maximum numbers.
  • We will no longer be using cones to facilitate strict social distancing. However, Jane will still be informally guiding the layout of classes to ensure everyone is equally-spaced.
  • Shared group equipment will no longer be provided on a permanent basis. If there is any equipment that you would like to purchase, details are here: https://www.janem.co.uk/products/ , then contact Jane or order in class.
  • We will continue to ensure as much ventilation as possible during classes, and continue to take some classes outdoors when the weather is favourable.
  • We also encourage you to continue using your NHS Covid-19 Contact Tracing app.

Of course, the pandemic is not yet over, and the government has made it clear that we are moving into a phase of ‘personal responsibility’. We would therefore encourage you all to be as careful and respectful as possible during classes, maintaining discreet distance from each other and Jane herself as best you can. We request you continue to wear a face covering on arrival and departure from classes, although this is no longer mandatory.

Government guidance, and therefore our operational procedures, may change, and will be updated here accordingly.

jane mackenzie covid vaccination volunteer

Jane Mackenzie is commited to helping her clients remain safe during the Coronavirus pandemic, and is also a regular volunteer at the Folkestone Covid-19 Vaccination Centre.

Timetable and Venues

Timetable

Tuesday 9.00 am Hythe, Burton Hall
Tuesday 5.30 pm Folkestone, Three Hills
Tuesday 6.45 pm Folkestone, Three Hills

Wednesday 9.30 am Sellindge, Sports Club
Wednesday 11.30 am Folkestone, Shepway
Wednesday 6.00 pm Hythe, Cricket Club

Thursday 9.30 am Hythe, Cricket Club
Thursday 10.45 am Hythe, Cricket Club
Thursday 6.00 pm Hythe, Cricket Club

All classes last 1 hour.

Venues

Plenty of free parking is available at all locations. Please arrive 15 minutes before the class starts if you are new, or 5 minutes before the class for regular participants. Please respect others and turn up in plenty of time.

Three Hills Sports Park Folkestone
Tues 5.30 pm, 6.45 pm
Cheriton Road, Folkestone, Kent CT19 5JU. (We are in the Roundhill Suite.) Google map
Pilates Three Hills Folkestone

Shepway Close Centre Folkestone
Wed 11.30 am
Shepway Close, Folkestone, Kent CT19 5SJ. Google map.
(Additional directions and location map are available from our Media Downloads page.)
Daytime Pilates classes in Folkestone Wednesday 11.30 am Shepway Close Centre

Sellindge Sports and Social Club
Wed 9.30 am
69 Swan Lane, Sellindge, Kent. TN25 6HB. Google map
Pilates Classes in Sellindge Kent with Jane Mackenzie

Burton Hall Hythe
Tues 9.00 am
Albert Lane, Hythe. CT21 6BY. Google map
Pilates Burton Hall Albert Lane Hythe Kent

Hythe Cricket and Squash Club
Wed 6.00 pm, Thurs 9.30 am, 10.45 am, 6.00 pm
The Grove, Hythe, Kent. CT21 6AX. Google map.
(Additional directions and location map are available from our Media Downloads page.)
Pilates Classes Hythe Cricket and Squash Club Hythe Kent

Prices and Booking
  • Single classes cost £8.00
  • Block of 4 classes costs £30.00
  • £2 discount per class for Jane 24/7 members!

Classes may be booked in advance, or you may pay on the day.

Booking in advance

  • Pay in advance to book either single classes or blocks of classes. Your places are booked and guaranteed once payment has been received and Jane has confirmed availability. (Blocks of classes do not have to be taken on consecutive weeks. Just let us know the dates you wish to attend at the time of booking.)
  • Payment may be made by cheque, bank transfer, or by contactless card payment at your previous week’s class. For bank transfers, please contact Jane to request her bank details.
  • Please note that we allocate places in the order of payments received. Telling us you are going to attend and will pay does not guarrantee your place.
  • To enable us to manage class numbers, booked classes may only be changed to a different week, if a week or more notice is given.
  • If less than a week’s notice, we will endeavour to fit you in on a different class during that same week only but this is subject to availability.

Pay on the day

  • Although you may turn up for a class without having booked and paid in advance, we strongly recommend you book in advance, as classes are likely to be booked up in advance.
  • In this case, places are subject to availability on a first come first served basis, so it is best to arrive early, You can of course contact Jane beforehand to see how busy we are, but we can’t guarantee your place.

Please also see our full Terms and Conditions for payments and class availability.

Contacting Jane

Please contact Jane to let her know if you would like to come to a class, to check latest availability, and so Jane has a better idea of expected numbers. Please also feel free to contact Jane regarding any questions or concerns you may have.

Jane will then give you the option to either book (guarantee) your place by paying in advance, or you may simply just turn up on the day. Please remember that places are subject to available space if you have not paid for your class in advance, but Jane will let you know whether advance booking is advisable.

Tel/txt: 07703 792388
Email: j@janem.co.uk

WhatsApp chatJane on WhatsApp

Contact Jane Mackenzie via Facebook Messenger
Full contact details and inquiries form

Safety and Health Screening

Everyone will be asked to complete a health screening form prior to attending their first class. This enables us to ensure it is safe for you to exercise, and to account for any particular health issues you may have. It is also an insurance requirement. A verbal screening will also be carried out each week to check there are no changes to your health.

If you do have any changes to your health status, please inform Jane before your class. (Some medical conditions, injuries and illnesses and may require you to visit your doctor before starting or continuing with exercise.)

The quickest and easiest way to complete your health screening is by using our Secure Online Screening Form. Or you may download a paper copy to complete in advance and bring with you to your first class.

What to Wear and Bring Along

Essentials

Please note that for Covid safety reasons we no longer provide shared group equipment. 

You will need a Pilates mat. We have high quality 6mm Pilates Mats for sale in their own carry case available for purchase in a variety of colours. (If you already have a mat, that may be fine for you, although you may find that thicker mats will make the standing balance work more difficult.)

Please wear comfortable exercise clothing. You don’t need trainers and will be doing the class in bare feet or socks depending on the temperature. Please also bring along a towel (for neck support if needed) and a water bottle, which you can fill at the venue (we  encourage everyone to drink plenty of water).

Optional Equipment

We also use some other items of Pilates equipment in class from time to time, including blocks, bands, loop bands, soft balls and trigger point balls. Of these, we tend to use a soft ball and band the most, and also a block for support in various ways. All of these items are optional though, and whilst useful, are not strictly required in class. If we are using a piece of equipment, I will always show you an exercise variation without it.

You can of course purchase any of these items in advance if you wish, but I also bring some stock to class with me, so you may also purchase anything you require on the day. Visit our Shop for all Pilates products for sale.

Mobile Phones

The sound of mobile phones ringing or other notification noises can be very distracting for people during classes, and reduce enjoyment for all. We therefore ask that if you do bring your mobile phone with you, you respect our other participants and ensure it is on ‘Silent’ or ‘Do Not Disturb’ mode for the duration of the class.

A bit Nervous or Unsure?

We completely understand that starting exercise classes can be daunting for some, but you really don’t need to worry. Jane Mackenzie is Kent’s most experienced exercise professional and has been working in the health and fitness industry for 27 years, so rest assured you are in the safest of hands. Jane is highly qualified and fully insured. She is also a Level 3 Fitness Trainer and a qualified teacher (Cert. Ed. MA), and has trained many other instructors in gaining their own fitness qualifications. Jane is always very happy for you to give her a call or message and talk to her personally, if you wish.

Jane ensures that her Pilates classes are suitable for all participants, by providing different variations for each exercise, so you can work at a level suitable for you. Jane’s classes are not a competition, they are for you, and are designed to help you develop your fitness safely and progressively. Expect a relaxed, happy and informal environment, without any pressure on you to try anything you are not comfortable with.

Read Kent’s Leading Pilates Instructor

Read Jane’s Testimonials

Your other Questions

Can I come to just one class to start with to ‘try you out’?

Yes, of course! You will be very welcome.

Do your classes run in a series as ‘courses’?

No, we run classes on an individual basis, so you are free to start and stop classes whenever you like, subject to availability of course.

Can I ‘chop and change’ between different classes each week?

Yes, you can come to whichever classes you like, whenever you like – subject to availability at the time of booking. If you know which classes you wish to attend in advance, please let Jane know at the time you make your payment. If you just want to swap to a different class one week, contact Jane and she will be happy to help if there is space.

I’m a complete beginner. How fit do I need to be to do Pilates with you?

All our classes are multi-level, meaning that we cater for all levels of ability, from beginner to advanced. With an experienced instructor such as Jane, Pilates is unique in its ability to do so. At every class, Jane will offer a range of variations for each exercise, so you can exercise as gently or as hard as you need to. If you are medically well enough to exercise, then Jane’s classes will be suitable for you, even if you are very unfit. Jane will always ensure you are working safely, but if you have specific health issues that you would like to discuss, please contact Jane.

I’m already very fit. Would I still benefit from practicing Pilates with you?

Yes – most definitely. Pilates is designed to correct postural problems, improve flexibility and balance, strengthen key core muscles, and address other muscle imbalances that can occur when we train or undertake our sports. By practicing Pilates regularly, you will perform better and reduce the risk of injuring yourself (especially your back) during your sports or activities, and you will also improve the way you look by becoming more poised and upright. Jane is uniquely qualified to help you in this respect, as not only is she a highly qualified Pilates instructor, but she is also a Level 3 Personal Fitness Trainer and has instructed in many sporting disciplines. You will be surprised at how challenging some Pilates exercises can be, if you choose to try Jane’s more advanced variations.

Do you have any age restrictions?

Older children under 16 may attend classes only if accompanied by a parent or guardian, and provided they are old enough to follow and participate in the exercises without disrupting our other participants. There is no maximum age, and we currently have several people in their eighties enjoying Pialtes with us, although suitability to attend classes will depend on your personal functional ability. Please contact Jane to discuss if you have any concerns.

Do you run any classes for men only?

We only run mixed classes open to all genders. To understand why, please read Jane’s article.

I am a wheelchair user. Can I still do Pilates with you?

Most of our venues have wheelchair access and disabled parking and toilets. We fully embrace Equality and Diversity, and will make every effort to ensure you can enjoy Pilates with us. Jane is fully qualified in working with disabled clients, and in chair-based exercise, and in most cases will be able to offer you seated exercise variations. Clearly, your personal level of functional ability will ultimately dictate whether Pilates is an appropriate form of exercise for you, so please contact Jane to discuss your requirements.

Please also read our Terms and Conditions and Privacy Statement. If you have any questions regarding these, please contact Jane.

Online Pilates Classes Now Running

Booking priority and £2 discount on all face-to-face classes for 24/7 members!

Join Jane Mackenzie 24/7, and access the highest quality Pilates instruction, wherever and whenever you like. Enjoy both livestream and recorded classes with Kent's leading Pilates instructor. Be part of a Pilates community where you will learn more about Pilates, ask questions, track your progress, and much more!

Prefer not to attend a group class?

Unable to or prefer not to attend group classes? Do you have complex health issues? Do you require rehabilitation after orthopedic or other surgery?

Jane Mackenzie

MA, L3 Fitness Trainer

Telephone: 07703 792388
Email: j@janem.co.uk

WhatsApp chatJane on WhatsApp

 
Group 1-1 and online Pilates classes, insured by FitPro

 
Jane Mackenzie group and online Pilates instructor, CIMSPA Practitioner

 

Pilates Classes Folkestone Hythe Sellindge with Jane Mackenzie
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Folkestone Hythe Sellindge Pilates instructor Jane Mackenzie
Online and Group Ilates in Kent. Payment by iZettle and PayPal

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