One to One Pilates Folkestone and Hythe

One to One Pilates Folkestone and Hythe. Kent’s leading exercise professional Jane Mackenzie offers one to one Pilates sessions in your own home, in the Folkestone and Hythe areas. A one to one Pilates session is a great way to introduce yourself to this effective and important form of exercise. It is ideal for those who are unable to attend group classes, or for those who for whatever reason might feel a little anxious about going to a Pilates class for the first time. You might wish to undertake regular one to one Pilates sessions, or have just a single session and then join in with one of Jane’s regular Pilates Classes, or perhaps practice at home, guided by our free Pilates Videos.

One to one classes last for one hour, and include a specially tailored exercised programme which is prepared and updated for you in advance of your classes at no extra cost.

“My good news is that I had my biennial DXA scan which usually shows a decline in bone density. But this time it has actually shown a small increase for the first time! I put it down to the strengthening exercises in Pilates. You are doing such good work, and our granddaughters still shout ‘Pilates’ when we visit!”

Maud Matley

One to One Pilates

“Since starting Pilates with you I feel much better when I go walking, and feel taller as well. I haven’t felt this good since I was forty!”

Mike Petty

One to One Pilates

Physiotherapist and Osteopath Recommended

Have other instructors told you they can’t help you?

Jane Mackenzie can!

Scroll down to learn more!

One to One Pilates Folkestone and Hythe

“Thank you, Jane, for the expert pilates instruction you provided prior to my skiing holiday. The four one-to-one sessions were immensely helpful. I appreciate that you tailored a programme specifically to get me ready for my ski holiday. Not only did you spend the hour providing instruction, but you also kindly provided written details of all the necessary moves. This reference source is, and has been, invaluable. Your instruction meant that I went skiing with a stronger core and better balance after just three weeks’ work-up. I was able to ski for longer and with more confidence. I had no significant falls or accidents and firmly believe that this is directly attributable to my improved balance, strength and flexibility, thanks to your help. Thank you from Belinda (the happy and flexible skier)!”

Belinda Stuart-Moonlight

One to One Pilates

One to One Pilates Folkestone and Hythe for Rehabilitation

After injury or surgery, the last thing you want to be told is that you can’t exercise. Jane Mackenzie successfully works with a wide range of clients to identify how they can exercise given each person’s individual circumstances. Jane takes great pleasure in helping you be the best you can be, whatever you are going through.

Pilates expert Jane Mackenzie is Kent’s leading exercise professional, with 27 years’ experience in the Health and Fitness industry. She is a highly qualified and experienced Pilates instructor and is also a Level 3 Personal Trainer. She is also a qualified Trigger Point Pilates instructor, and is Osteoporosis and Advanced Pilates: Back Care qualified.

Jane has a proven track record in Pilates for people with back problems, osteoporosis and other complex health conditions. She also specialises in Pilates for rehabilitation after knee and hip replacement surgery, as well as for strengthening prior to surgery.

Jane has always been committed to further developing her knowledge and experience, and regularly attends national workshops and seminars in order to ensure she remains up-to-date with the latest best practice. Read Jane’s News to learn more. Why not contact Jane Mackenzie now, and find out how a one to one Pilates session could benefit you. Jane Mackenzie, Pilates instructor. One to One Pilates Folkestone and Hythe.

Do you have health issues that make exercising difficult?

It is unfortunate that less experienced instructors sometimes advise clients against undertaking Pilates, simply because they lack the knowledge necessary to adapt their routines to safely accommodate them. One example of this is clients with osteoporosis (fragile bones due to reduced bone density).

Exercise safely practiced, however, is essential for people with osteoporosis in order to strengthen the bones, reduce the risk of injury and improve functional ability. An experienced instructor such as Jane will be able to show you how to modify your Pilates routine in order to exercise safely.

Selected Qualifications

  • Masters in Education
  • CIMSPA Practitioner
  • Personal Fitness Trainer (L3)
  • Fitness Pilates
  • Advanced Pilates: Back Care
  • Trigger Point Pilates
  • Pilates for Clients with Osteoporosis
  • Exercise with Disabled Clients (L3)
  • Chair Based Exercise
  • Gym Instructor (L2)
  • Exercise to Music (L2)
  • Aqua Aerobics instructor
  • Step Aerobics instructor
  • 25+ years industry experience

"As an Osteopath, I understand the need for the body to remain strong and well balanced in order to help maintain health. I recommend my patients to Jane because she too understands these principles and is so effective in implementing them in her pilates sessions. This ensures that participants feel well looked after and attain the best outcomes. I have attended a couple of times and intend to go as much as possible. I couldn't recommend Jane highly enough!"

Adam Riley

Osteopathist - Osteo Resolve, Folkestone

“Having osteoporosis meant that I needed a specialist one-to-one session to gain advice on safe ways to participate in Pilates. I found Jane very enthusiastic and knowledgeable (see her list of qualifications!) She was able to guide me through methods of adapting Pilates exercises so that I now feel comfortable and confident that I will benefit greatly from Pilates without taking any unnecessary risks. Highly recommended to anyone in a similar position.”

Elaine Savage

One to One Pilates

Trigger Point Pilates

One to one Trigger Point Pilates sessions also available for effective muscle release.

one to one trigger point pilates classes in folkestone and hythe

Pilates classes Folkestone Hythe and Sellindge with Jane Mackenzie

Jane Mackenzie
MA, L3 Fitness Trainer
Telephone: 07703 792388
Email: j@janem.co.uk

Contact PersonJane on WhatsApp
Pilates instructor Jane Mackenzie is insured through FitPro
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Folkestone Hythe Sellindge Pilates instructor Jane Mackenzie
trigger point pilates classes in folkestone and hythe

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