One-to-One Pilates Therapy Folkestone and Hythe
With Kent’s only Level-4 qualified Pilates Exercise Therapist
Jane Mackenzie M.A. L4 Pilates Instructor, L4 Pilates Therapist
j@janem.co.uk 07703 792388
One-to-One Pilates Therapy in Folkestone & Hythe
Reclaim your mobility, strength, and confidence with personal guidance from one of the UK’s leading movement experts. Jane Mackenzie provides tailored, high-level Pilates therapy delivered directly in the comfort of your home across Folkestone and Hythe, or via interactive video call.
Holding the UK’s highest-level qualification in Pilates Exercise Therapy, Jane specialises in applying clinical Pilates to therapeutic and rehabilitative care. Whether you are navigating joint stiffness, recovering from injury, or managing complex, long-term health conditions, every session is designed to meet your body exactly where it is today.
Why Choose Personalised Pilates Therapy?
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Expert Rehabilitation: Specialised care designed to safely accommodate chronic pain, mobility restrictions, or complex medical histories.
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Complete Privacy & Comfort: Enjoy dedicated, one-on-one attention in your own living room, bypassing the pressure or pacing of group environments.
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Flexible Pathways: Work with Jane on an ongoing basis for targeted, long-term support, or use individual sessions as a confident stepping stone toward her regular group classes.
Invest in your long-term health and move with freedom again. Contact Jane today to discuss your health goals and book your first private session.
My good news is that I had my biennial DXA scan which usually shows a decline in bone density. But this time it has actually shown a small increase for the first time! I put it down to the strengthening exercises in Pilates. You are doing such good work, and our granddaughters still shout ‘Pilates’ when we visit!”
Pilates Exercise Therapy – a Premium Service
Jane Mackenzie’s Pilates Exercise therapy sessions include much more than your contact time together. Jane provides a premium service, the price of which includes her preparation for your sessions, and her time afterwards to create your support materials including a video recording of your exercises.
1-1 Pilates Exercise Therapy
With Jane Mackenzie- Bespoke and remedial Pilates with one of the UK’s leading Pilates Exercise Therapists.
- Discussion, information and guidance specific to your personal circumstances.
- Postural and movement analysis.
- Postural realignment (where necessary), with annotated ‘Before and After’ images.
- Your own bespoke Pilates exercises prepared in advance. (1)
- Video recordings of your exercises for you to download and keep. (1)
- Printed bespoke exercise routines for you to complete at home. (1)
- Jane’s extensive Pilates Exercise Database, comprising over 70 exercise videos. (2)
- Two-to-One sessions for couples available at £74. (3)
(1) Commencing with your second session; your first session being primarily for evaluation, analysis and assessment.
(2) Free access available on request. Access provided for further 28 days after your last session.
(3) Only available under special circumstances, as differences between clients’ health conditions can often make 2-1 sessions impractical. In these cases and at her discretion, Jane Mackenzie reserves the right to offer a 1-1 service only.
Physiotherapist and Osteopath Recommended
Have other instructors told you they can’t help you?
Jane Mackenzie can!
Before and after postural analysis and correction.
Having osteoporosis meant that I needed a specialist one-to-one session to gain advice on safe ways to participate in Pilates. I found Jane very enthusiastic and knowledgeable (see her list of qualifications!) She was able to guide me through methods of adapting Pilates exercises so that I now feel comfortable and confident that I will benefit greatly from Pilates without taking any unnecessary risks. Highly recommended to anyone in a similar position.”
One-to-One Pilates for Rehabilitation or Preparation for Surgery
After injury or surgery, the last thing you want to be told is that you can’t exercise. Jane Mackenzie successfully works with a wide range of clients to identify how they can exercise given each person’s individual circumstances. Jane takes great pleasure in helping you be the best you can be, whatever you are going through.
Pilates expert Jane Mackenzie is Kent’s leading exercise professional, with 35 years’ experience in the Health and Fitness industry. Jane is a highly qualified (Level 4) and experienced Pilates instructor and Level 4 Pilates Exercise Therapist, she is also a Level 3 Personal Trainer. She is also a qualified Trigger Point Pilates instructor, and is Osteoporosis and Advanced Pilates: Back Care qualified. Jane is also Level 4 qualified in Exercise for the Management of Lower Back Pain.
Jane has a proven track record in Pilates for people with back problems, osteoporosis and other complex health conditions. She also specialises in Pilates for rehabilitation after knee and hip replacement surgery, as well as for strengthening prior to surgery.
Jane Mackenzie M.A.
Level 4 Pilates Instructor and Pilates Exercise Therapist
Selected Qualifications
- Level 4 Pilates Exercise Therapy
- Level 4 Pilates for the Management of Lower Back Pain
- Advanced Pilates: Back Care
- Advanced Breathing Instructor
- Pilates Supporting Clients with Long Term Conditions (Level 3)
- Pilates for Clients with Osteoporosis
- Trigger Point Pilates
- Fitness Pilates
- Personal Fitness Trainer (Level 3)
- Exercise for Disabled Clients (Level 3)
- Exercise for Older Adults (Level 3)
- Chair Based Exercise
- Exercise to Music
- 35+ years industry experience
- CIMSPA Practitioner
- Masters in Education
Do you have health issues that make exercising difficult?
It is unfortunate that less experienced instructors sometimes advise clients against undertaking Pilates, simply because they lack the knowledge necessary to adapt their routines to safely accommodate them. One example of this is clients with osteoporosis (fragile bones due to reduced bone density).
Exercise safely practiced, however, is essential for people with osteoporosis in order to strengthen the bones, reduce the risk of injury and improve functional ability. An experienced instructor such as Jane will be able to show you how to modify your Pilates routine in order to exercise safely.
Dear Jane, thank you so much for all your help, encouragement and support. I know I am much better position going into this op that I was before our first lesson. You are so good at what you do, and also such a lovely caring person. I really feel you’ve ‘gone the extra mile’ for me many times, and really appreciate it.”
Jane Mackenzie M.A. L4 Pilates Instructor, L4 Pilates Therapist
j@janem.co.uk 07703 792388
Online One-to-One Pilates Sessions
With Jane Mackenzie – by Live Video Link
As an alternative to face-to-face Pilates therapy sessions, some of my one-to-one Pilates clients are currently continuing their fantastic work with me through live video-link sessions. (Using Zoom, WhatsApp, Messenger, as you prefer.) This works really well for those who live too far away for me to travel to them. Video link sessions are exactly the same as face-to-face, apart from seeing each other on a screen as we work together.
