One to One Pilates Folkestone and Hythe
One-to-One Pilates Folkestone and Hythe. Kent’s leading exercise professional Jane Mackenzie offers one-to-one Pilates sessions in your own home (from 4th July), outdoors in the Folkestone and Hythe areas, or via video link. A one-to-one Pilates session is a great way to introduce yourself to this effective and important form of exercise. It is ideal for those who are unable to attend group classes, or for those who for whatever reason might feel a little anxious about going to a Pilates class for the first time. You might wish to undertake regular one to one Pilates sessions, or have just a single session and then join in with one of Jane’s regular Pilates Classes, or perhaps practice at home, guided by our Pilates Exercise Video Database.
Online One-to-One Pilates Sessions
With Jane Mackenzie – by Live Video Link
Many of my one-to-one Pilates clients are currently continuing their fantastic work with me through live video-link Pilates sessions, and this has worked really well for them. Video link sessions are exactly the same as face-to-face, apart from seeing each other on a screen as we work together. Read all about my one-to-one sessions below, and contact me if you have any questions. (For the video link, you can choose whichever channel you prefer: Skype, Messenger, WhatsApp, Viber, Facetime, Zoom, or I can of course suggest.)
Outdoor One-to-One Pilates Sessions
As an option to one-to-one Pilates in your own home (available from 4th July), I also take clients outdoors, whilst in all cases adhering to two metre social distancing. We are very fortunate to have many suitable places in and around the Folkestone and Hythe area, such as the Hythe Cricket Club grounds, where many of my group classes are held. Read all about my one-to-one sessions below, and contact me if you have any questions.
“My good news is that I had my biennial DXA scan which usually shows a decline in bone density. But this time it has actually shown a small increase for the first time! I put it down to the strengthening exercises in Pilates. You are doing such good work, and our granddaughters still shout ‘Pilates’ when we visit!”
“Since starting Pilates with you I feel much better when I go walking, and feel taller as well. I haven’t felt this good since I was forty!”
Premium and Standard Options
We offer two tiers of service: 1) We are proud to announce our Premium service, which offers a uniquely integrated approach to your Pilates tuition. After your class, Jane will prepare a tailored exercise programme for you, which will be added to your own personal online account with us. Exercises provided in your programme will be linked to video examples in our comprehensive Pilates Exercise Database for you to enjoy whenever you like. 2) Our Standard service offers the same expert personal Pilates tuition from Jane, but without an exercise program prepared afterwards, or online services.
One-to-One PremiumPersonal Pilates Sessions
- As One-to-One Standard, plus:
- Tailored exercise program designed by Jane after your class, and based on your specific requirements.
- Private online account with Jane Mackenzie’s Health and Fitness.
- Access to our extensive Pilates Exercise database comprising over 70 Pilates exercise videos.
- Your tailored exercise program will be saved to your online account, and linked for you to relevant videos within the exercise database.**
- Access to our Achieve 24/7 Weight Control resources and online weight tracker.
- (Two-to-One sessions available at £56. Ideal for friends or couples.)
One-to-One StandardPersonal Pilates Sessions
- Ideal if you can’t attend group classes.
- Safe, effective Pilates at your own pace.
- Includes postural analysis.
- Includes flexibility test.
- Instructor’s full attention throughout class.
- Exercises especially for you.
- (Two-to-One sessions available at £48. Ideal for friends or couples.)
** Access to your online account and services above will be provided for a period of 28 days after your last one-to-one session. Further access to your account and online services is available for £10 per 28 days, or FREE for Jane Mackenzie 24/7 Online Pilates members.
Physiotherapist and Osteopath Recommended
Have other instructors told you they can’t help you?
Jane Mackenzie can!
Scroll down to learn more.
“Thank you, Jane, for the expert pilates instruction you provided prior to my skiing holiday. The four one-to-one sessions were immensely helpful. I appreciate that you tailored a programme specifically to get me ready for my ski holiday. Not only did you spend the hour providing instruction, but you also kindly provided written details of all the necessary moves. This reference source is, and has been, invaluable. Your instruction meant that I went skiing with a stronger core and better balance after just three weeks’ work-up. I was able to ski for longer and with more confidence. I had no significant falls or accidents and firmly believe that this is directly attributable to my improved balance, strength and flexibility, thanks to your help. Thank you from Belinda (the happy and flexible skier)!”
One to One Pilates Folkestone and Hythe for Rehabilitation
After injury or surgery, the last thing you want to be told is that you can’t exercise. Jane Mackenzie successfully works with a wide range of clients to identify how they can exercise given each person’s individual circumstances. Jane takes great pleasure in helping you be the best you can be, whatever you are going through.
Pilates expert Jane Mackenzie is Kent’s leading exercise professional, with 27 years’ experience in the Health and Fitness industry. She is a highly qualified and experienced Pilates instructor and is also a Level 3 Personal Trainer. She is also a qualified Trigger Point Pilates instructor, and is Osteoporosis and Advanced Pilates: Back Care qualified.
Jane has a proven track record in Pilates for people with back problems, osteoporosis and other complex health conditions. She also specialises in Pilates for rehabilitation after knee and hip replacement surgery, as well as for strengthening prior to surgery.
Jane has always been committed to further developing her knowledge and experience, and regularly attends national workshops and seminars in order to ensure she remains up-to-date with the latest best practice. Read Jane’s News to learn more. Why not contact Jane Mackenzie now, and find out how a one to one Pilates session could benefit you. Jane Mackenzie, Pilates instructor. One to One Pilates Folkestone and Hythe.
Do you have health issues that make exercising difficult?
It is unfortunate that less experienced instructors sometimes advise clients against undertaking Pilates, simply because they lack the knowledge necessary to adapt their routines to safely accommodate them. One example of this is clients with osteoporosis (fragile bones due to reduced bone density).
Exercise safely practiced, however, is essential for people with osteoporosis in order to strengthen the bones, reduce the risk of injury and improve functional ability. An experienced instructor such as Jane will be able to show you how to modify your Pilates routine in order to exercise safely.
- Masters in Education
- CIMSPA Practitioner
- Personal Fitness Trainer (L3)
- Fitness Pilates
- Advanced Pilates: Back Care
- Trigger Point Pilates
- Pilates for Clients with Osteoporosis
- Exercise with Disabled Clients (L3)
- Chair Based Exercise
- Gym Instructor (L2)
- Exercise to Music (L2)
- Aqua Aerobics instructor
- Step Aerobics instructor
- 25+ years industry experience
"As an Osteopath, I understand the need for the body to remain strong and well balanced in order to help maintain health. I recommend my patients to Jane because she too understands these principles and is so effective in implementing them in her pilates sessions. This ensures that participants feel well looked after and attain the best outcomes. I have attended a couple of times and intend to go as much as possible. I couldn't recommend Jane highly enough!"
“Having osteoporosis meant that I needed a specialist one-to-one session to gain advice on safe ways to participate in Pilates. I found Jane very enthusiastic and knowledgeable (see her list of qualifications!) She was able to guide me through methods of adapting Pilates exercises so that I now feel comfortable and confident that I will benefit greatly from Pilates without taking any unnecessary risks. Highly recommended to anyone in a similar position.”