One-to-One Pilates Therapy Folkestone and Hythe
With Kent’s only Level-4 qualified Pilates Exercise Therapist
One-to-One Pilates Therapy Folkestone and Hythe. Kent’s leading exercise professional Jane Mackenzie offers one-to-one Pilates therapy sessions in your own home within the Folkestone and Hythe areas, or via video call. A one-to-one Pilates session is a great way to introduce yourself to this effective and important form of exercise, or for those with complex or long-term health conditions. They are also ideal for those who are unable or do not wish to attend group classes. You might wish to undertake regular one to one Pilates sessions, or have just a single session and then join in with one of Jane’s regular Pilates Classes, or perhaps practice at home, guided by our Pilates Exercise Video Database.
Jane Mackenzie is one of the few professionals holding the UK’s highest level award in ‘Pilates Exercise Therapy’ – The application of Pilates within a therapeutic or rehabilitative setting.
“My good news is that I had my biennial DXA scan which usually shows a decline in bone density. But this time it has actually shown a small increase for the first time! I put it down to the strengthening exercises in Pilates. You are doing such good work, and our granddaughters still shout ‘Pilates’ when we visit!”
“Having osteoporosis meant that I needed a specialist one-to-one session to gain advice on safe ways to participate in Pilates. I found Jane very enthusiastic and knowledgeable (see her list of qualifications!) She was able to guide me through methods of adapting Pilates exercises so that I now feel comfortable and confident that I will benefit greatly from Pilates without taking any unnecessary risks. Highly recommended to anyone in a similar position.”
Premium and Standard Options
We offer two tiers of service: 1) We are proud to announce our Premium service, which offers a unique blended-learning approach to your Pilates tuition. After your class, Jane will prepare a tailored exercise programme for you, which will be added to your own secure online account with us. In addition, Jane will record heself teaching your session (only Jane will be visible), and your video made available for you to practice within your online account. Our premium service also includes access to Jane’s own Pilates Exercise Video Database. 2) Our Standard service offers the same expert personal Pilates tuition from Jane, but without the exercise program, video, or online services.
One-to-One Premium
Personal Pilates Sessions- As One-to-One Standard, plus:
- Private online account with Jane Mackenzie’s Health and Fitness.**
- Video recording of your class for you to download and keep.
- Your recorded classes and other bespoke resources will be saved to your online account.
- Access to our extensive Pilates Exercise database comprising over 70 Pilates exercise videos.
- Access to our Achieve 24/7 Weight Control resources and online weight tracker.
Two-to-One sessions available at £74. Ideal for friends or couples.***
One-to-One Standard
Personal Pilates Sessions- Ideal if you can’t attend group classes.
- Your own bespoke class prepared in advance.
- Includes postural analysis.
- Includes flexibility test.
- Discussion, information and advice.
- Safe, effective Pilates at your own pace.
Two-to-One sessions available at £62. Ideal for friends or couples.***
** Access to your online account and services above will be provided for a period of 28 days after your last one-to-one session. Further access to your account and online services is available for £10 per 28 days, or FREE for Jane Mackenzie 24/7 Online Pilates members.
*** Two-to-one sessions may not be suitable in certain cases, e.g. where one or both parties have specific or complex health conditions requiring individual attention. In such cases, Jane reserves the right to only offer sessions on a one-to-one basis.
Physiotherapist and Osteopath Recommended
Have other instructors told you they can’t help you?
Jane Mackenzie can!
Scroll down to learn more.
“Thank you, Jane, for the expert pilates instruction you provided prior to my skiing holiday. The four one-to-one sessions were immensely helpful. I appreciate that you tailored a programme specifically to get me ready for my ski holiday. Not only did you spend the hour providing instruction, but you also kindly provided written details of all the necessary moves. This reference source is, and has been, invaluable. Your instruction meant that I went skiing with a stronger core and better balance after just three weeks’ work-up. I was able to ski for longer and with more confidence. I had no significant falls or accidents and firmly believe that this is directly attributable to my improved balance, strength and flexibility, thanks to your help. Thank you from Belinda (the happy and flexible skier)!”
Online One-to-One Pilates Sessions
With Jane Mackenzie – by Live Video Link
As an optional alternative to face-to-face Pilates sessions, some of my one-to-one Pilates clients are currently continuing their fantastic work with me through live video-link sessions. This works really well for those who live too far away for me to travel to them, or those who need/prefer to shield during the pandemic. Video link sessions are exactly the same as face-to-face, apart from seeing each other on a screen as we work together. Read all about my one-to-one sessions below, and contact me if you have any questions. (For the video link, you can choose whichever channel you prefer: Skype, Messenger, WhatsApp, Viber, Facetime, Zoom, or I can of course suggest.)
One to One Pilates Folkestone and Hythe for Rehabilitation
After injury or surgery, the last thing you want to be told is that you can’t exercise. Jane Mackenzie successfully works with a wide range of clients to identify how they can exercise given each person’s individual circumstances. Jane takes great pleasure in helping you be the best you can be, whatever you are going through.
Pilates expert Jane Mackenzie is Kent’s leading exercise professional, with 35 years’ experience in the Health and Fitness industry. Jane is a highly qualified (Level 4) and experienced Pilates instructor and Level 4 Pilates Exercise Therapist, she is also a Level 3 Personal Trainer. She is also a qualified Trigger Point Pilates instructor, and is Osteoporosis and Advanced Pilates: Back Care qualified. Jane is also Level 4 qualified in Exercise for the Management of Lower Back Pain.
Jane has a proven track record in Pilates for people with back problems, osteoporosis and other complex health conditions. She also specialises in Pilates for rehabilitation after knee and hip replacement surgery, as well as for strengthening prior to surgery.
Jane has always been committed to further developing her knowledge and experience, and regularly attends national workshops and seminars in order to ensure she remains up-to-date with the latest best practice. Read Jane’s News to learn more. Why not contact Jane Mackenzie now, and find out how a one to one Pilates session could benefit you. Jane Mackenzie, Pilates instructor. One to One Pilates Folkestone and Hythe.
Jane Mackenzie also holds a Level 3 award in supporting clients with long-term conditions.
Do you have health issues that make exercising difficult?
It is unfortunate that less experienced instructors sometimes advise clients against undertaking Pilates, simply because they lack the knowledge necessary to adapt their routines to safely accommodate them. One example of this is clients with osteoporosis (fragile bones due to reduced bone density).
Exercise safely practiced, however, is essential for people with osteoporosis in order to strengthen the bones, reduce the risk of injury and improve functional ability. An experienced instructor such as Jane will be able to show you how to modify your Pilates routine in order to exercise safely.
Jane Mackenzie M.A.
Level 4 Pilates Instructor and Pilates Exercise Therapist
Selected Qualifications
- Level 4 Pilates Exercise Therapy
- Level 4 Pilates for the Management of Lower Back Pain
- Pilates Supporting Clients with Long Term Conditions (Level 3)
- Advanced Pilates: Back Care
- Pilates for Clients with Osteoporosis
- Trigger Point Pilates
- Fitness Pilates
- Personal Fitness Trainer (Level 3)
- Exercise for Disabled Clients (Level 3)
- Exercise for Older Adults (Level 3)
- Chair Based Exercise
- Exercise to Music
- 35+ years industry experience
- CIMSPA Practitioner
- Masters in Education
"As an Osteopath, I understand the need for the body to remain strong and well balanced in order to help maintain health. I recommend my patients to Jane because she too understands these principles and is so effective in implementing them in her pilates sessions. This ensures that participants feel well looked after and attain the best outcomes. I have attended a couple of times and intend to go as much as possible. I couldn't recommend Jane highly enough!"
“Dear Jane, thank you so much for all your help, encouragement and support. I know I am much better position going into this op that I was before our first lesson. You are so good at what you do, and also such a lovely caring person. I really feel you’ve ‘gone the extra mile’ for me many times, and really appreciate it.”
Trigger Point Pilates
One to one Trigger Point Pilates sessions also available for effective muscle release.
Jane Mackenzie M.A.
Level 4 Pilates Instructor
Level 4 Pilates Therapist
Telephone: 07703 792388
Email: j@janem.co.uk
Jane on WhatsApp
