Folkestone and Hythe’s leading Pilates instructor

Pilates Classes Folkestone Hythe and Sellindge, Kent

Jane Mackenzie’s Health and Fitness

Covid-19 Safety

Covid-19 Safety Precautions

Please note that you may NOT attend group classes if you are any experiencing Covid-19 symptoms, or have been in contact with anyone who has tested positive for Coronavirus.

Jane Mackenzie's Health and Fitness is firmly committed to adhering to all mandatory rules and recommended guidelines concerning mitigation of the spread of Coronavirus. We work in conjunction with our professional industry body (CIMSPA) and insurers (FITPRO) in order to do so.

Returning to group classes after lockdown, we have implimented a series of changes to ensure our clients remain safe at all times. These include:

  • Reduced and strict maximum class sizes to permit required social distancing*
  • Maintaining required social distancing between Jane Mackenzie and her class members at all times
  • Taking contactless card payments instead of cash
  • Strongly encouraging advance booking and payment
  • No longer using shared group equipment
  • Adherence to recommended hand hygiene protocols
  • Ensuring adequate ventilation during classes
  • Cleaning of venues between classes
  • Documented risk assessments conducted for each venue
  • Additional venue-specific safety information may be found on our Class Information page Timetable and Venues section, and also on our Availability page by clicking the Class Percentage bars.

*The photographs used on our website were taken before the Coronavirus pandemic, and hence do not reflect the social distancing measures we now have in place.

Click here for a detailed document explaining all the changes we are making in the light of Coronavirus.

Currently, government guidelines do not recommend the use of face masks during exercise classes, but if you wish to wear one, that’s perfectly fine. 

Government guidance, and therefore our operational procedures, may change, and will be updated here accordingly.

Group Pilates Classes Now Running!

View Class Availability for more details

Online Pilates Classes Now Running!

Join Jane Mackenzie 24/7, and access the highest quality Pilates instruction, wherever and whenever you like. Enjoy both livestream and recorded classes with Kent's leading Pilates instructor. Be part of a Pilates community where you will learn more about Pilates exercise, chat with Jane and ask questions, track your progress, and much more! NEW - £2 discount on all group classes for 24/7 members!

Prefer not to attend a group class?

Unable to or prefer not to attend group classes? Do you have complex health issues? Do you require rehabilitation after orthopedic or other surgery?

Jane's Pilates - Latest Newsletters

Burton Hall, Cricket Club, Three Hills and Sellindge classes resuming; Class layouts and social distancing; Online Pilates Classes; Jane's Radio Interview and much more! Latest newletter sent on 13/08/20.

Click to read now!

Not receiving our emails? Join our newsletter mailing list!

We only email about once every two to four weeks, we will not pass on your email address to anyone else, and you can opt out at any time. Data Protection: see our Privacy Statement.

Please read our Privacy Statement.

Group Classes Information

Everything you need to know in order to start group classes is right here:
Covid-19 Safety, Timetable, Venues, Prices, What to bring, Enquiries and Booking.

Innovative Approaches to Pilates Instruction

Bridging the gap between online and face-to-face delivery of classes

Jane Mackenzie’s Health and Fitness has adapted rapidly to the new ways in which we are now living our lives, and is leading the way in combining face-to-face and online delivery of Pilates instruction. Jane now offers a wide range of options to help you improve your balance, posture and core strength through Pilates, including recorded and live stream video classes with online forum and telephone support, to social distanced one-to-one tuition with access to online resources. Click here for just one example of our integrated approach, then browse our range of online, group and one-to-one options.

Live video one to one Pilates classes

people have benefited from Jane's Pilates classes so far. Click for ten reasons why!

Pilates Classes Folkestone and Hythe. Pilates instructor Jane Mackenzie is Kent’s most highly qualified and experienced fitness professional, and is one of the UK’s top instructors. Jane has been involved in the fitness industry for 27 years, and as well as running her own pilates and aerobics classes, she continues to train and assess new fitness instructors across the southeast for Future Fit Training. Why not give Jane’s classes a try? You really will notice the difference!

Jane has a huge portfolio of fitness and teaching qualifications, so coming to her classes, you can be sure you will receive the very highest level of expertise and therefore the safest and most effective exercise. Jane has a true passion for her work, and those of you who know Jane personally will know that her warm, friendly manner, attentiveness and genuine care for her clients makes all the difference. What do others say? Why not read some of Jane’s testimonials?

"As an Osteopath, I understand the need for the body to remain strong and well balanced in order to help maintain health. I recommend my patients to Jane because she too understands these principles and is so effective in implementing them in her pilates sessions. This ensures that participants feel well looked after and attain the best outcomes. I have attended a couple of times and intend to go as much as possible. I couldn't recommend Jane highly enough!"

Adam Riley

Osteopathist - Osteo Resolve, Folkestone

Pilates Classes with Jane Mackenzie

£8.00 per class or £30 for 4 classes

Flexibility, core strength and balance, with back care expertise.

 

Pilates equipment for sale from Jane Mackenzie

 

4″ by 35″ Pilates Foam Roller – £16

4″ by 35″ Pilates Foam Roller for sale from Jane Mackenzie’s Health and Fitness.

Pilates Loop Band – £3.50

Pilates Loop Band for sale from Jane Mackenzie’s Health and Fitness.

Pilates Exercise Bands – £6.50

High quality 1.5m Pilates exercise bands from Jane Mackenzie’s Health and Fitness.

23 cm Pilates Soft Ball – £10

23 cm red Pilates Soft Ball for sale from Jane Mackenzie’s Health and Fitness.

Pilates Socks (Non Slip) – £3

Non slip Pilates Socks. (Two for one offer on yellow and white.)

Trigger Point Balls (Pair) – £16

Trigger Point Balls for sale from Jane Mackenzie’s Health and Fitness.

Pilates Mats – £12

Our Pilates mats are high quality 6 mm foam, and come in a range of colours in their own carry case.

Pilates Blocks – £9

We have high quality foam Pilates/Yoga blocks for sale if you would like to have your own.

%

of our clients come through word of mouth. Click to read why!

“I’ve had some great feedback from clients who have tried your classes, they all appreciate how clear your teaching is and how knowledgeable you are, it will really benefit people with postural conditions such as back pain. I didn’t expect any less as I know how much you love your job!”

Charlet Chrighton

Folkestone Sports Massage Therapy

Jane Mackenzie's Health and Fitness

 

“After only three weeks I am pain free in the mornings and have stopped taking anti inflammatory tablets. My only regret is that I didn’t start this years ago.”

Claire Smith

Thursday evening Pilates

Read our Latest News (click here for all posts)

Group Pilates Classes – Moving Forward After Lockdown

Changes to Pilates Classes. Jane Mackenzie’s Health and Fitness.

Online Pilates Survey Results

Thank you to everyone who completed our client survey for online Pilates classes.

Jane Mackenzie – Academy FM Radio Interview

Jane Mackenzie speaks to Dave Sharp of Folkestone’s Academy FM radio station.

Jane’s Pilates Exercise Video Database

Jane Mackenzie’s comprehensive Pilates Exercise Video Database.

Online Pilates Classes – Press Release

Online Pilates Classes – Jane Mackenzie 24/7 – Press Release

Read our Latest News to keep in touch with everything that’s going on with Jane Mackenzie’s Health and Fitness. We also have a very active Facebook Page, so please do give it a ‘like’, and join in the discussion there.

Join Jane Mackenzie's Health and Fitness Facebook Page

For all our latest news, plus lots of useful and fun content.

Join Jane Mackenzie's Weight Control Café Facebook Group

Join our group to share your Healthy living tips and successes.

Jane Mackenzie’s Fitness Articles (click here for all articles)

Men Only Pilates Classes in Folkestone and Hythe?

I am sometimes asked by men or their partners whether I run any men only Pilates Classes in Folkestone and Hythe.

Pilates Helps You Lose Weight

Taking regular Pilates classes can help you lose weight, but why?

Ten Reasons to take up Pilates

Maybe you’ve heard of Pilates and wonder what it’s all about? Here are my top 10 reasons to start now.

Osteoporosis and Exercise

Osteoporosis is the weakening of our bones due to a reduction in their density, or more scientifically…

Women, Weight Training and Weight Loss

When we think of exercise appropriate to weight loss, we naturally think of ‘fat burning’ activities.

Pilates in the Scottish Glens

It is becoming something of a habit now for us to do a pilates photoshoot somewhere scenic whilst on holiday. And the shores of beautiful Loch Doon…

Menopause Weight Gain – What You Can Do

Weight gain around the middle of the body is commonly often associated with the menopause.

It’s OK to be Hungry Sometimes

It’s ironic to think that people who want to lose weight may start going to a slimming group, only to talk incessantly about eating!

Relief from Sciatica – Piriformis Syndrome

Are you in need of relief from Sciatica? Sciatica is pain caused by…

Cure for Tennis Elbow

Tennis Elbow or ‘lateral epicondylitis’ is a chronic, inflammatory condition causing pain in the tendon…

Regular Fitness Articles by PIlates instructor and fitness expert Jane Mackenzie, to help you stay healthy for life!

CIMSPA personal logo_Practitioner

FitPro Member

Jane Mackenzie

MA, L3 Fitness Trainer

Telephone: 07703 792388
Email: j@janem.co.uk

WhatsApp chatJane on WhatsApp

 


 

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Folkestone Hythe Sellindge Pilates instructor Jane Mackenzie

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