Jane Mackenzie wishes you all

a very Happy Christmas

and a happy, healthy New Year x

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Folkestone and Hythe’s leading Pilates instructor

Pilates Classes Folkestone Hythe and Sellindge, Kent

Jane Mackenzie’s Health and Fitness

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people have benefited from Jane's Pilates classes so far. Click for ten reasons why!

Pilates Classes Folkestone and Hythe. Pilates instructor Jane Mackenzie is Kent’s most highly qualified and experienced fitness professional, and is one of the UK’s top instructors. Jane has been involved in the fitness industry for 27 years, and as well as running her own pilates and aerobics classes, she continues to train and assess new fitness instructors across the southeast for Future Fit Training. Why not give Jane’s classes a try? You really will notice the difference!

Jane has a huge portfolio of fitness and teaching qualifications, so coming to her classes, you can be sure you will receive the very highest level of expertise and therefore the safest and most effective exercise. Jane has a true passion for her work, and those of you who know Jane personally will know that her warm, friendly manner, attentiveness and genuine care for her clients makes all the difference. What do others say? Why not read some of Jane’s testimonials?

Advanced Pilates Masterclasses

Have you been practicing Pilates for some time, and fancy a more challenging and technical class?

Click here to learn more!

Pilates Classes with Jane Mackenzie

£7.50 per class or £28 for 4 classes

Flexibility, core strength and balance, with back care expertise.

Pilates Christmas Gifts

A great range of Pilates Christmas gifts from Jane Mackenzie.

Pilates Exercise Bands – £5.50

High quality 1.5m Pilates exercise bands from Jane Mackenzie’s Health and Fitness.

23 cm Pilates Soft Ball – £9

23 cm red Pilates Soft Ball for sale from Jane Mackenzie’s Health and Fitness.

Pilates Socks (Non Slip) – £3

Non slip Pilates Socks. (Two for one offer on yellow and white.)

Trigger Point Balls (Pair) – £15

Trigger Point Balls for sale from Jane Mackenzie’s Health and Fitness.

Pilates Mats – £12

Our Pilates mats are high quality 6 mm foam, and come in a range of colours in their own carry case.

Pilates Blocks – £8

We also have high quality foam Pilates/Yoga blocks for sale if you would like to have your own.

%

of our clients come through word of mouth. Click to read why!

“I’ve had some great feedback from clients who have tried your classes, they all appreciate how clear your teaching is and how knowledgeable you are, it will really benefit people with postural conditions such as back pain. I didn’t expect any less as I know how much you love your job!”

Pilates testimonials

Charlet Chrighton

Sports Massage Therapist

Jane Mackenzie's Health and Fitness

 

“After only three weeks I am pain free in the mornings and have stopped taking anti inflammatory tablets. My only regret is that I didn’t start this years ago.”

Pilates testimonials

Claire Smith

Thursday evening Pilates

Read our Latest News (click here for all posts)

Thursday Hythe Pilates Christmas Lunch

Thursday Hythe Pilates Christmas Lunch with Jane Mackenzie

First Advanced Pilates Masterclass

Jane Mackenzie’s first Advanced Pilates Masterclass took place on 23/11/19 in Hythe.

Kent’s Leading Pilates Instructor

We believe that Jane Mackenzie is Kent’s leading Pilates instructor, but why?

Fitness Pilates Summit 2019

Jane Mackenzie attends the 2019 Fitness Pilates Summit.

Ashford and District Heart Support Group Talk

Jane Mackenzie talks on the benefits of Pilates to the group.

Read our Latest News to keep in touch with everything that’s going on with Jane Mackenzie’s Health and Fitness. We also have a very active Facebook Page, so please do give it a ‘like’, and join in the discussion there.

Join Jane Mackenzie's Health and Fitness Facebook Page

For all our latest news, plus lots of useful and fun content.

Join Jane Mackenzie's Weight Control Café Facebook Group

Join our group to share your Healthy living tips and successes.

Jane Mackenzie’s Fitness Articles (click here for all articles)

Men Only Pilates Classes in Folkestone and Hythe?

I am sometimes asked by men or their partners whether I run any men only Pilates Classes in Folkestone and Hythe.

Pilates Helps You Lose Weight

Taking regular Pilates classes can help you lose weight, but why?

Ten Reasons to take up Pilates

Maybe you’ve heard of Pilates and wonder what it’s all about? Here are my top 10 reasons to start now.

Osteoporosis and Exercise

Osteoporosis is the weakening of our bones due to a reduction in their density, or more scientifically…

Women, Weight Training and Weight Loss

When we think of exercise appropriate to weight loss, we naturally think of ‘fat burning’ activities.

Pilates in the Scottish Glens

It is becoming something of a habit now for us to do a pilates photoshoot somewhere scenic whilst on holiday. And the shores of beautiful Loch Doon…

Menopause Weight Gain – What You Can Do

Weight gain around the middle of the body is commonly often associated with the menopause.

It’s OK to be Hungry Sometimes

It’s ironic to think that people who want to lose weight may start going to a slimming group, only to talk incessantly about eating!

Relief from Sciatica – Piriformis Syndrome

Are you in need of relief from Sciatica? Sciatica is pain caused by…

Cure for Tennis Elbow

Tennis Elbow or ‘lateral epicondylitis’ is a chronic, inflammatory condition causing pain in the tendon…

Regular Fitness Articles by PIlates instructor and fitness expert Jane Mackenzie, to help you stay healthy for life!

CIMSPA personal logo_Practitioner

FitPro Member

Pilates classes Folkestone Hythe and Sellindge with Jane Mackenzie

Jane Mackenzie
MA, L3 Fitness Trainer
Telephone: 07703 792388
Email: j@janem.co.uk

Contact PersonJane on WhatsApp
Pilates instructor Jane Mackenzie is insured through FitPro
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Folkestone Hythe Sellindge Pilates instructor Jane Mackenzie
trigger point pilates classes in folkestone and hythe

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