Online Pilates 24/7 with Jane Mackenzie
Live Zoom Pilates, recorded Pilates classes, and much more!
The clips below are shorts sections of the full hour classes available to Online Pilates 24/7 members.
Week 177 (Scheduled for 29th Dec.)
A floor-based class for the abdominals.
Week 176
The ’12 Pilates Days of Christmas’! Plus Festive Relaxation.
Week 175
Special from Madeira. The backward chain.
Week 174
‘ABS-olutely Fabulous’! All the abdominal muscles in a variety of positions.
Week 173
Roller and Trigger Point ball release, stretch and relax.
Week 172
Chair-enhanced class to challenge your core muscles utilising a whole-body approach..
Week 171
Special from France: Balance, strength, stability, coordination and the core cylinder.
Week 170
Outdoor special. Two 30 min focus classes using hand weights: standing and floor-based.
Week 169
Floor-based class working the abdominals in a variety of positions.
Week 168
Outdoor special! Using a block to practice correct alignment, posture, balance and coordination.
Week 167
The muscles down the side of the body and the back.
Week 166
Outdoor special. Adding resistance to the arms, shoulders and back using weights/bands.
Week 165
Special from Fuerteventura. Flow, TP ball release, stretching and relaxation.
Week 164
‘Power Abs’: balance, stability, strength, coordination and the core cylinder.
