Men Only Pilates Classes in Folkestone and Hythe?

Men Only Pilates Classes in Folkestone and Hythe?

I am sometimes asked by men or their partners whether I run any men only Pilates Classes in Folkestone and Hythe. The short answer is: sorry, no. By why not? And why is it relatively rare for instructors to offer men only Pilates classes? Most importantly, Pilates is...
Pilates Helps You Lose Weight

Pilates Helps You Lose Weight

  Yes, it’s true – Pilates helps you lose weight! Taking regular Pilates classes will help you lose weight, but why? After all, we are told that medium intensity ‘fat burning’ exercises such as jogging or cycling are the best for weight loss. Here are my...
Ten Reasons to take up Pilates

Ten Reasons to take up Pilates

Maybe you’ve heard of Pilates and wonder what it’s all about? Or maybe you haven’t, and are simply looking for the right exercise class to take up? I unashamedly simply love Pilates! And here are my top ten reasons why…   1. You will become...
Osteoporosis and Exercise

Osteoporosis and Exercise

  My thoughts on Osteoporosis and Exercise Since I started teaching Pilates I have become increasingly interested in learning more in order to support those with back conditions. I have therefore attended training courses over the last year, which cover back care and...
Women, Weight Training and Weight Loss

Women, Weight Training and Weight Loss

Women, Weight Training and Weight Loss. When we think of exercise appropriate to weight loss, we naturally think of low to medium intensity ‘fat burning’ activities such as cycling, jogging and aerobics, and these do indeed play a key role in healthy weight control....
Pilates in the Scottish Glens

Pilates in the Scottish Glens

It is becoming something of a habit now for us to do a pilates photoshoot somewhere scenic whilst on holiday. And the shores of beautiful Loch Doon in Galloway Forest Park right beside a waterfall certainly qualifies as scenic! This was the spot we camped for a few...
Menopause Weight Gain – What You Can Do

Menopause Weight Gain – What You Can Do

In this article we discuss an issue of great importance to all women – the menopause, and menopause weight gain. We discuss its symptoms, and ways in which you can help reduce these through healthy living. Joining a fun, supportive exercise and advice group such...
It’s OK to be Hungry Sometimes

It’s OK to be Hungry Sometimes

In this article we explore the notion of ‘hunger’ as part of the natural process of weight loss. Please note that we are not advocating starving yourself or even embarking on a dramatically reduced calorific intake, as both can be unhealthy, even dangerous. We are...
Cure for Tennis Elbow

Cure for Tennis Elbow

Could this simple exercise be a cure for Tennis Elbow? Tennis Elbow or ‘lateral epicondylitis’ is a chronic, inflammatory condition causing pain in the tendon on the outside of the elbow. Read about Tennis Elbow on NHS Choices. My husband Mat suffered with...

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