Online Pilates 24/7 with Jane Mackenzie
Live Zoom Pilates, recorded Pilates classes, and much more!
The clips below are shorts sections of the full hour classes available to Online Pilates 24/7 members.
Week 190 (Scheduled for 6th July.)
Using a block for alignment, posture, balance and coordination.
Week 189 (Scheduled for 22nd June.)
Band work for alignment, resistance and core stability.
Week 188
A release class plus coordination and balance.
Week 187
A special class from Fuerteventura for the backward chain.
Week 186
A special advanced class from Fuerteventura.
Week 185
A chair-enhanced class for the whole body.
Week 184
Using hand weights for additional resistance and stabilisation.
Week 183
Three 20 minute focus classes: Floor-based mobility; Trigger point release; Breathing and relaxation.
Week 182
Two 30 minute standing and floor-based band classes for alignment and stabilisation.
Week 181
A ‘Power Pilates’ class focusing on balance, stability, strength and coordination.
Week 180
A special from the beautiful Cayman Islands. The backward chain, and abdominals strength, mobility and coordination.
Week 179
A special from the beautiful Cayman Islands. Using a band for added resistance.
Week 178
Flow, stretching, relaxation and breathing.
Week 177
A floor-based class for the abdominals.
Week 176
The ’12 Pilates Days of Christmas’! Plus Festive Relaxation.
Week 175
Special from Madeira. The backward chain.
Week 174
‘ABS-olutely Fabulous’! All the abdominal muscles in a variety of positions.
Week 173
Roller and Trigger Point ball release, stretch and relax.
Week 172
Chair-enhanced class to challenge your core muscles utilising a whole-body approach.
Week 171
Special from France: Balance, strength, stability, coordination and the core cylinder.
Week 170
Outdoor special. Two 30 min focus classes using hand weights: standing and floor-based.
Week 169
Floor-based class working the abdominals in a variety of positions.
Week 168
Outdoor special! Using a block to practice correct alignment, posture, balance and coordination.
Week 167
The muscles down the side of the body and the back.
Week 166
Outdoor special. Adding resistance to the arms, shoulders and back using weights/bands.
Week 165
Special from Fuerteventura. Flow, TP ball release, stretching and relaxation.
Week 164
‘Power Abs’: balance, stability, strength, coordination and the core cylinder.
Week 163
Using an exercise band for alignment and to add resistance.
Week 162
A lovely Release, Relax and Strech class.
Week 161
Leg work, stability and balance.
Week 160
Back to Basics to strengthen and mobilise the back.
Week 159
Special from Fuerteventura: The muscles of the sides of the body.
Week 158
Special from Fuerteventura: ‘Power Pilates’ for stability, strength and mobility.
