Have you ever tried Pilates on a stand up paddle board?
Not only is a stand up paddle board (SUP) a fantastic way to see the coast, but it is also a really great activity to develop your balance and core stability. Sound familiar?!
SUPing and Pilates are therefore a great match, with one complimenting the other perfectly. But just for fun I thought I would try a few specific Pilates moves on my SUP, during a wonderful paddle in Dorset from Lulworth Cove to Durdle Door. If you ask me nicely, I might even show you the out-takes!
Pilates on a stand up paddle board
Pilates has helped me hugely in improving my health and well-being, enabling me to continue to do the things I love to do. I’m very passionate about passing on these health benefits to others through my Pilates Classes. So if you would like to join one of my like-minded groups, please do get in touch!
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