Hello Everyone
Autumn is upon us know and we are starting to get out those warm socks and boots. It’s been so good to see you all in classes and benefiting from my online Pilates, too. As you know I am constantly looking at ways to improve our health and wellbeing through our Pilates, walks and socialising, and the coming months will be no exception to this. Those who attend classes and/or online, please do let me know which type of sessions you benefit from the most and what you really enjoy doing (or don’t like doing!) I love receiving your feedback, as it helps me make our classes the best they can possibly be.
Equipment w/c 29th October
This coming week, we will be doing a ‘Release Relax and Revive’ class. Our bodies need to engage our parasympathetic nervous system more to help us relax and for the body to work at it’s optimum at work and play. If you have a long or short roller, TP balls, long band and eye mask, cushion, blanket for relaxation, please bring them along to class. Please don’t worry if you don’t have this equipment. I will have some TP balls and long bands you can borrow until you have your own. If you have tennis balls or small balls, those might also be OK. You can also purchase any of this equipment from our website shop, and I will bring it to class for you. https://www.janem.co.uk/shop/ We also have some brand new grippy socks in stock and I do love the new colours of them! They are going quickly at just £3 a pair!
Christmas social events
I will be organising several festive lunches and evening meals late November and early December. Message me or let me know in class which you would like to come to. I will confirm the venues this week, and you are all very welcome.
- Wednesday 27th November 1pm – Folkestone venue tbc
- Friday 29th November 6.30pm – Hythe tbc venue tbc
- Tuesday 3rd December 12pm – Sellindge venue tbc
- Thursday 5th December 12.30pm – Hythe venue tbc
Christmas holiday dates and online cover
This Christmas period, the dates and the times when I can take a holiday have conspired to mean that classes won’t be running for a three-week period (with the exception of the ‘specials’ below!) – stopping from Friday 13th December and starting again from Thursday 2nd January.
My extensive Jane Mackenzie 24/7 Online Pilates service means I have you covered in the interim. For just £24 you can subscribe for a full month and take as many classes as you like, whenever you like, from a range of approximately 150 classes all taught by me! Please let me know if you would like to take advantage of this by registering your interest using the ‘Christmas Specials’ from below. (*Temporary single month membership excludes £2 group class discount.)
Christmas special classes
As mentioned above, we have a slightly longer Christmas break this year, so I am planning to run some ‘Specials’ on the Christmas and New Year’s Eve as below (*subject to demand). No firm commitment is required at this early stage, but if you think you might wish to attend one or more of these, please click here to register your interest: https://www.janem.co.uk/christmas-2024/
- Tuesday 24th December 9.30am – Burton Hall
- Tuesday 24th December 10.45 – Sellindge Sports and Social Club
- Tuesday 31st December 9.30am – Burton Hall
- Tuesday 31st December 10.45 – Sellindge Sports and Social Club
Pilate routine to memorise
Last week in class we memorised a short warmup routine. Doing anything that challenges your memory is great for cognitive function, so if you want to review this warmup or haven’t seen it yet, click here: https://www.janem.co.uk/classes/a-short-routine-to-memorise-1/
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Have a wonderful week and I hope you enjoy the coming Release, Relax and Revive class. Watch out for some new Masterclasses coming in the early part of next year. With all my studying I haven’t had time to run any for a while, and I am excited to be able to bring some new ones for you all soon. Please let me know if you are interested.
Happiness and health
Jane Mackenzie
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