Newsletter 17th February 2024

Newsletter 17th February 2024

Hello Everyone I know this can be a time for hibernating, so well done in getting out in the bad weather to keep up your Pilates; I do love seeing you all! Let’s use this cold, wet time to really focus on our health. Exercise is so important for our physical and...
Newsletter 17th February 2024

Newsletter 12th January 2024

Hello Everyone and welcome to 2024! I hope you all had a wonderful Christmas and New Year, but I’m sure you’re now looking ahead to the coming year, and all the exciting things you have planned – I certainly am! And of course, whatever activities and events these may...
Newsletter 17th February 2024

Newsletter 10th December 2023

Hello Everyone Nearly there! And it’s has been such a pleasure to spend a bit of time socially with those who came to the Christmas meals. What a treat, with lovely restaurants, food and company! I don’t know about you, but it has definitely put me in the Christmas...
Newsletter 17th February 2024

Newsletter 27th November 2023

Hello Everyone I’m starting to feel a bit Christmassy, and do love this time of year! I’m really looking forward to seeing those who are coming along to the Christmas meals out over the next two weeks.  We have the largest ever number of you coming to the meals this...
Newsletter 17th February 2024

Newsletter 29th October 2023

Hello Everyone Firstly, a big Thank You to everyone who kindly contributed to our food bank donation this October. I’ve taken everything in now, and this will make a real difference to people’s lives. I plan to run another collection in late January. What to Bring to...
Newsletter 17th February 2024

Newsletter 1st October 2023

Hello Everyone As we head into the autumn months now, some of you are changing to come to day classes rather than the evenings, and it’s great that we have that flexibility for you to do that. Also, do remember you can switch to an online Pilates class if you ever...
Newsletter 17th February 2024

Newsletter 27th August 2023

Hello Everyone As the summer days get shorter and many of you have had your holidays and are thinking of settling back into your autumn routine, we have some exciting changes coming up… What to bring to class w/c 28th August – Abs, Release, and Stretch We will be...
Newsletter 17th February 2024

Newsletter 14th August 2023

Hello Everyone Those who have been on holiday or taking time out to be with family, welcome back to your Pilates classes! I know I have been saying summer will arrive soon, but I do believe we are going to be outside this week for those classes with an outdoor space....
Newsletter 17th February 2024

Newsletter 20th June 2023

Hello Everyone It was so lovely to see some of you for the walk recently, and for our Outdoor Pilates last Saturday. We have another Outdoor Pilates this Saturday 24th June 8.30 am, and the weather is looking great again! Click here for more information....
Newsletter 17th February 2024

Newsletter 5th June 2023

Hello Everyone Anyone with Back Niggles? We’ve decided to add my special ‘Back Health Toolkit’ free of charge to the services provided to 24/7 Online Pilates members. If you have a niggly back, or have had back problems in the past, these specially designed...
Newsletter 17th February 2024

Newsletter 25th May 2023

Hello Everyone Spring has turned into summer now and we can enjoy this glorious sunny weather more For those where we have outdoor spaces we will be going outside if the weather is suitable. We go outside at Hythe Cricket Club, the first class at the Three Hills,...
Newsletter 17th February 2024

Newsletter 23rd April 2023

Hello Everyone We have been teaching our Pilates classes with you face to face for six years now, and online for three. Well done everyone who comes to classes and social events, and helps continue to build our Plates family. I am so lucky to do what I love, and to...
Newsletter 17th February 2024

Newsletter 10th April 2023

Hello Everyone I hope you have had a good Easter weekend and haven’t been overdoing it in the garden! It’s lovely to see the flowers coming up and the blossom on the trees, and a bit of sunshine, too! Weights Class – This Week From 11th April This week we shall be...
Newsletter 17th February 2024

Newsletter 27th February 2023

Hello Everyone As we head into March I am sure you are all looking forward to the spring and the weather warming up. In order to make the most of wonderful days ahead, not only do we need to look after our bodies by exercising, but also by watching what we eat and...
Newsletter 17th February 2024

Newsletter 27th January 2023

Hello Everyone We are well in the January now and the nights are getting shorter already. I don’t know about you, but I plan to exercise and socialise a bit more this year, and would like you to join me! Here’s to a happy healthy year ahead for us all! Next Week’s...
Newsletter 17th February 2024

Newsletter 5th January 2023

Hello Everyone, and a very Happy New Year to you all I hope that 2023 brings you love and happiness, and that you are able to realise all your fitness and personal goals, laughing and having fun along the way, of course! We have had our first full week back to classes...
Newsletter 17th February 2024

Newsletter 11th December 2022

Hello Everyone 2023 Prices After some careful consideration, I will reluctantly need increase our prices by a small amount to partially offset increasing costs. For purchases made on or after  1st January 2023, our prices will be as below. Why not take advantage of...
Newsletter 17th February 2024

Newsletter 28th November 2022

Hello Everyone What to bring week commencing 28th November – bands and balls This week we are going to do some upper back focus with bands and some release work for the back, and down the back of the legs. People often get tightness in those areas due to stress, poor...
Newsletter 17th February 2024

Newsletter 27th October 2022

Hello Everyone After a lovely summer, we are now heading into autumn, a great time to refocus on our own health and wellbeing. With this in mind, please see the events we have coming up over the next few months. I don’t know about you, but I love the autumn and...
Newsletter 17th February 2024

Newsletter 30th August 2022

Hello Everyone As we come towards the end of the summer holidays it will be lovely to see those who have been away returning to class once again. With this in mind, please make sure that you have your places booked at least a couple of weeks beforehand, to make sure...
Newsletter 17th February 2024

Newsletter 15th August 2022

Hello Everyone I hope you have had a lovely weekend in the sunshine. Week Commencing Tuesday 16th August – What to Bring This week, we will be using the equipment below. As always, this is optional, and exercise variations that don’t require any of these things will...
Newsletter 17th February 2024

Newsletter 21st July 2022

Hello Everyone As we all enjoy this wonderful weather, please read on about our Pilates and planned socials for this summer. I am also very excited to be able to offer a more online experience when booking your classes and buying your equipment. My admin and web...
Newsletter 17th February 2024

Newsletter 13th July 2022

Hello Everyone Welcome back to classes this week. It is so good to see everyone again. Outdoor Pilates Starts this Sunday 17th July! The weather is looking absolutely fantastic for our first outdoor Pilates class of the year, this Sunday morning, 17th July on the Leas...
Newsletter 17th February 2024

Newsletter 30th May 2022

Hello Everyone As we head from spring and into summer, life is finally getting back to normal for so many of you, and we can get classes back to normal, too! Weights Class and Food Bank Donations – WOW! I hope you enjoyed the weights class last week, and felt  your...

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