Leading Folkestone and Hythe Pilates instructor Jane Mackenzie takes us through some simple Pilates exercises designed to improve our awareness of pelvis position, and the core muscles which support us.
This clip is an extract from a recent full hour class released for our Jane Mackenzie 24/7 Online Pilates service.
Group Pilates Classes
Group classes in Folkestone, Hythe and Sellindge, with Kent's leading Pilates instructor. Everything you need to know to join one of Jane's local group Pilates classes: Timetable, Venues, Prices, What to bring, Enquiries, Booking and Availability.
