Alternating Knee and Arm Lift
Disclaimer - Online Pilates Classes As with all fitness and exercise programmes, when using these exercise videos, you take responsibility for your own safety. To reduce and avoid injury, you should check with your doctor before beginning any fitness programme. By...
Superman using Band
Visit Members Forum Disclaimer - Online Pilates Classes As with all fitness and exercise programmes, when using these exercise videos, you take responsibility for your own safety. To reduce and avoid injury, you should check with your doctor before beginning any...
Shoulders and Gluteals using TP Balls
Visit Members Forum Disclaimer - Online Pilates Classes As with all fitness and exercise programmes, when using these exercise videos, you take responsibility for your own safety. To reduce and avoid injury, you should check with your doctor before beginning any...
Cat Stretch and Superman
Visit Members Forum Disclaimer - Online Pilates Classes As with all fitness and exercise programmes, when using these exercise videos, you take responsibility for your own safety. To reduce and avoid injury, you should check with your doctor before beginning any...
VW, Shoulders and Back
Visit Members Forum Disclaimer - Online Pilates Classes As with all fitness and exercise programmes, when using these exercise videos, you take responsibility for your own safety. To reduce and avoid injury, you should check with your doctor before beginning any...Shoulders, Glutes Release with TP Balls
Shoulders and Gluteals Release using Trigger Point Balls Click here to close/open additional guidance Hold stretches at the full range of movement for 15-30 seconds then release. Never ‘bounce’ a stretch! PILATES EQUIPMENT FOR SALE. Click here Equipment is...
Pressup Shoulder Sequence
Visit Members Forum Disclaimer - Online Pilates Classes As with all fitness and exercise programmes, when using these exercise videos, you take responsibility for your own safety. To reduce and avoid injury, you should check with your doctor before beginning any...
Shoulders, Obliques Stretch with Soft Ball
Visit Members Forum Disclaimer - Online Pilates Classes As with all fitness and exercise programmes, when using these exercise videos, you take responsibility for your own safety. To reduce and avoid injury, you should check with your doctor before beginning any...
Upper Back and Shoulders
Visit Members Forum Disclaimer - Online Pilates Classes As with all fitness and exercise programmes, when using these exercise videos, you take responsibility for your own safety. To reduce and avoid injury, you should check with your doctor before beginning any...Jane Mackenzie M.A.
Level-4 Pilates Instructor
Level-4 Pilates Therapist
Pilates Backcare Specialist
Advanced Breathing Instructor
Telephone: 07703 792388
Email: j@janem.co.uk
