Chair Based Exercise Classes in Folkestone
Shepway Close Centre, Folkestone
Thursdays at 12:30 pm
£3 per class
For more details or to book, telephone (01303) 258723
Fitness expert Jane Mackenzie will be teaching Chair Based exercise classes in Folkestone (Seated Exercise) from 11th April 2019, at 12:30 pm on Thursdays. These classes will be held at the Shepway Close Centre (The Scouting Centre), Shepway Close, Folkestone. Cost is just £3 per class.
Jane will be taking these classes on behalf of the MHA, a charity providing care, accommodation and support services for more than 18,000 older people throughout Britain. These classes form part of the MHA’s Live at Home project, providing a variety of activities for people over 55.
Jane Mackenzie said “I am excited to take this opportunity to combine my love of Pilates with my expertise in chair based exercise, to offer a fun and effective class for this group of people. Let’s keep moving all our lives!”
During the class, Jane will help you gently work your heart and lungs, and improve stamina using resistance bands. Trigger point balls will also be used to improve circulation and release tight muscles. Suitable for anyone who needs to exercise in a seated position. Come along and make new friends through exercising and socialising!
To book, please contact Folkestone Live at Home directly on (01303) 258723
Chair Based Exercise Classes in Folkestone with Jane Mackenzie.