Hello Everyone
Well done those who attended our three ‘Stronger for Longer’ masterclasses. Thank you so much for your feedback. It was hugely successful! Next up is my new breathwork masterclass ‘Catch your Breath’, on 14th November, which I’m very excited about teaching. I shall therefore be running this again as below.
‘Catch your Breath’ Masterclass, December 5th 9.30 – 11.00 am at HCC
This is already starting to fill up, so please book your place soon if you would like to attend: https://www.janem.co.uk/shop/masterclasses/breathwork-masterclass-5th-december-catch-your-breath/
I have delivered many masterclasses over the years, but truly believe this could be the most important session you ever attend with me. I know the Roller, Balance, Weights, and Stronger for Longer masterclasses were so important for your overall health and wellbeing, but breathing links everything together. Are you breathing correctly? Do you use your diaphragm to it’s full potential? Can you hold your breath at all? Do you breath from your chest? Do you do a sport/activity and find it hard to breathe, or get out of breath quickly? If so, this masterclass is for you!
What to bring to class w/c 20th October – Weights
This week we shall be using hand weights in class for some added resistance and bone-loading.
I have 1 kg and 1.5 kg and now new 2 kg hand weights available in my shop. Buy now and I’ll bring them to class for you. Or you can bring food tins or small bottles of water to use as weights instead. (Please note that we are not collecting for the food bank this time round.) The use of weights is of course optional. If some of you would prefer to continue exercising without, that’s fine, your arms weigh something anyway!
Socks!
I have also just had a new order of non-slip Pilates socks in, so visit my shop and grab yours for the winter now!
Website Refresh and Online Pilates
Mat has been working hard over the last few months to refresh our website with a new design and colours, and making everything even easier to find. I do hope you like it! And we have paid particular attention to our Online Pilates 247 landing page, to help set out all the benefits this cost-effective service offers, and all for just £6.50 per week.
As it’s getting darker in the evenings, have you thought about doing a bit more Pilates at home? Online Pilates is also convenient if you’re really busy, or work shifts and find it difficult to schedule regular classes face-to-face.
- Very nearly 200 class now, full hour plus 30 and 20 minute classes as well
- Up to 4 live Zoom class with me each week
- My very important Pilates Back Health Toolkit
- My Pilates Exercise Database
- £2 discount off every face-to-face class you take with me.
Take a look now! https://www.janem.co.uk/pilates247/
Christmas Holiday Dates
We’ll be taking a three-week break over Christmas again this year. It’s a little while off yet, but here are the dates for your diary:
- Last classes before Christmas, Thursday 17th December
- Tuesday 22nd December – classes cancelled
- Wednesday 23rd December – classes cancelled
- Thursday 24th December – classes cancelled
- Tuesday 29th December – classes cancelled
- Wednesday 30th December – classes cancelled
- Thursday 31st December – classes cancelled
- Tuesday 5th January – classes cancelled
- Wednesday 6th January – classes cancelled
- Thursday 7th January – classes cancelled
- Classes resume as normal from Tuesday 12th January
That’s all for now. I look forward to seeing you in class, 1-1 or online!
Happiness and health
Jane Mackenzie
Back to Newsletter Archive
Back to Class Availability
