Hello Everyone
Summer is coming to an end and it’s cooling down a bit now, but we can still enjoy the changing of the seasons. What a summer it has been, with the Stronger for Longer Masterclass, Wuthering Heights on the Harbour Arm, and recently the Venetian Fete. Collectively, our Pilates family raised a whopping £1840 for Marie Curie, Cancer Research and British Heart Foundation. Well done and thank you so much. All I had to do was some swimming in the pool and sea! I loved every single event this summer, and hope you can join me for more Pilates Socials this Autumn.
Holiday Dates for September 2026
We shall be taking a holiday from Sunday 6th September until Sunday 20th September inclusive. The following classes will therefore not be running, and anyone with bookings on these dates will have their classes carried over to the end of their blocks. Zoom classes and 1-1 sessions will also not be running during this period. Online Pilates 24/7 is of course always available while we are away, and if you would like to swap a week over to that, please let me know.
- Tuesdays 8th and 15th September – all classes cancelled.
- Wednesdays 9th and 16th September – all classes cancelled.
- Thursday 10th and 17th September – all classes cancelled.
- Classes resume as normal from Tuesday 22nd Septmeber.
Keep Your Pilates Going online over the Holiday Period!
As we get older, we need to maintain our good exercise habits throughout the year. Our Online Pilates 247 gives you access to as many classes as you like from over 195. Why not set yourself a goal of completing some strength classes whilst we are on holiday using weights or resistance bands? There are also plenty of 20 and 30 minute classes as well as full hour classes to suit however much time you have. Want to do more core strength work? Complete the floor work classes each week? If your muscles are feeling tight then why not complete some release and stretch classes? Again, all at different lengths to suit your timeframe. Remember – we need ‘Strength and Stability for Life’!
You can purchase a holiday period of online access for the cost of 2 group classes, which will give you at least 17 days access. Alternatively, you can pay £26 and have access for a full 28 days. A great opportunity to see what is available online! Click here for more information, then let me know if you would like to swap a couple of your group classes to online: https://www.janem.co.uk/pilates247/
Stronger for Longer Masterclass 26th September
This masterclass is now full, and I’m looking forward to teaching this for the third time. All the details will be sent out the week before for those attending.
Breathwork Masterclass – ‘Catch your Breath’ 14th November
To celebrate my new qualification, I shall be running my first Breathwork Masterclass on 14th November, 9.30 to 11.00 am at Hythe Cricket Club. During this workshop, you’ll discover practical techniques to help you breathe more efficiently, along with simple daily exercises to improve your breathing both at rest and during physical activity. We’ll also explore how breathing can help calm the nervous system by activating the parasympathetic (‘rest and digest’) response, reducing the effects of spending too much time in ‘fight or flight’ mode. Click here for more details, and to book now! Only 7 spaces left! https://www.janem.co.uk/shop/masterclasses/breathwork-masterclass-14th-november-catch-your-breath/
I look forward to seeing you all this week, and greeting back those who have been away back into classes. The autumn is usually a busy period, so please make sure you are booked into the classes you want to come to.
Happiness and health
Jane Mackenzie
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