Pilates Classes in Folkestone on Wednesday
We have been running our new Pilates classes in Folkestone on Wednesday at 6.00 pm for several weeks now, and we’re already nearly full! So a great big thank you to everyone who comes along. This is a really great class, with a lovely group of people, and we...
Cure for Tennis Elbow
Could this simple exercise be a cure for Tennis Elbow? Tennis Elbow or ‘lateral epicondylitis’ is a chronic, inflammatory condition causing pain in the tendon on the outside of the elbow. Read about Tennis Elbow on NHS Choices. My husband Mat suffered with...
New Wednesday Pilates Classes in Folkestone
Great news! In response to your requests, we are happy to announce our brand new Pilates classes in Folkestone on Wednesday evenings at 6:00pm, starting on 27th September 2017. Our Wednesday classes will be held at the new, purpose-built sports facility at The Beacon...
Thursday Morning Pilates Classes in Hythe
Our Thursday morning Pilates classes in Hythe have been running for a several months now, at Hythe Cricket and Squash Club, and have been a great success. We have a great bunch of ladies and gentlemen who are really beginning to see the benefits of regular Pilates...
Aqua Aerobics Moves
Some of you may know that I’m also an Aqua Aerobics instructor and trainer, and have been passionate about this form of exercise for many years. Indeed several of my Pilates participants also attend my regular Aqua class that I teach at Folkestone Sports Centre...
Pilates Moves Photoshoot
I’m lucky enough to have a photographer as a husband: www.matmackenzie.co.uk, so yesterday I took advantage of this and asked Mat to take pictures of me demonstrating some Pilates moves. As it was such a lovely day, we decided to do this outdoors, in the grounds...Jane Mackenzie M.A.
Level-4 Pilates Instructor
Level-4 Pilates Therapist
Pilates Backcare Specialist
Advanced Breathing Instructor
Telephone: 07703 792388
Email: j@janem.co.uk
