Hello everyone and a very Happy Easter
Pilates Social Walk, this Sunday 14th April 10.00 am
We will meet at the Britannia Pub, Horn Street, Seabrook https://www.britanniahythe.co.uk/contact-us to start at 10am. We can park in the car park or on the road down there and there is no time limit. The walk will be off road, so please wear boots/trainers suitable, and bring along a bottle of water if you need it. Dogs (on leads) are allowed, and children (no leads required), as long as they can walk for over 1.5 hours. The more the merrier.
We will finish at approximately 11.30am at the pub. You can get drinks from the pub, and if you want to have a roast lunch you can, too.
If you want to book for lunch they will need to know by Thursday at the latest. Call them 01303 238502 to book as they get busy. Please let me know via email or in class if you are coming, so I have an idea of who will be there.
Chair Based Exercise classes, Thursdays 12.30 pm
I am excited to be starting a Chair Based Exercise class Thursday 11th April for MHA Folkestone Live at Home. Please see the article on my website https://www.janem.co.uk/2019/04/chair-based-exercise-classes-in-folkestone/ If you know of anyone who might benefit from this class pass on the link. To book, please contact them directly on (01303) 258723.
Pilates Equipment
We have been using the bands in classes recently. Let me know what you think. Do you enjoy using them? Remember if you don’t want to use any of the equipment, you don’t have to, it’s optional. If you want to have your own band, soft ball, or trigger point balls to use in class and at home, let me know and I will bring them along to class for you. I have just got some new stock in, but they do go quickly. I also have a new order of blocks. Here is the link to my website, to all the toys we currently have for sale. https://www.janem.co.uk/products/
I look forward to seeing you this week in classes.
Kind regards
Jane Mackenzie
Jane on WhatsApp
