Pelvis and Core – Awareness and Alignment

by | Sep 5, 2022 | Articles

Leading Folkestone and Hythe Pilates instructor Jane Mackenzie takes us through some simple Pilates exercises designed to improve our awareness of pelvis position, and the core muscles which support us. 

This clip is an extract from a recent full hour class released for our Jane Mackenzie 24/7 Online Pilates service.

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