What to bring week commencing 28th November – bands and balls
This week we are going to do some upper back focus with bands and some release work for the back, and down the back of the legs. People often get tightness in those areas due to stress, poor posture, or both. So I wanted to help with this. Please bring along a long band and trigger point balls or small balls. They need to be the same size ideally. As always I will give alternatives if you don’t have the equipment. Or, anything you need may be purchased here: https://www.janem.co.uk/shop/
Christmas Holiday Dates
- Classes will run up to and including the Thursday 22nd December 10.45 class.
- The Thursday 22nd 6.00 pm class will not be running (you are welcome to switch to Wednesday 21st 6.00 pm class instead), and there will be no classes the week commencing Tuesday 27th December.
- Classes will resume again on Tuesday 3rd.
Pilates Christmas Lunch Thursday 1st December 12 – 1 pm (this week) at Hythe Cricket Club – bring and share
Everyone and their partners are very welcome! (Not just those from these classes.) Just bring along something that you enjoy eating and we share what we bring. There are two microwaves in the kitchen so we can heat up food if you want to bring along something that is better hot. If you have a drink you specifically like, please bring that as well. I am bringing along some non-alcoholic/alcoholic mulled wine to share. I will bring along plates, cups and cutlery for us too. Please let me know if you will be coming, so I have an idea of numbers.
Relax Release and Revive Masterclass, Saturday 21st January 9.30 – 11 am, Hythe Cricket Club, £18
The last RRR Masterclass didn’t go ahead in November as there were lots of you who wanted to come but weren’t able to. So this one is later in January and gives you plenty of time to get it in your diary. It has been way to long since I taught our last Masterclass, and this is one that I have had in mind for some time. For more information and to book, please go to: https://www.janem.co.uk/shop/classes/pilates-masterclass-rrr/
Christmas evening meal last Friday
We had a wonderful evening meal out on Friday at the Harbour Inn Folkestone. What a treat to be able to spend some time with you all. Everyone enjoyed the venue, food and each other’s company. Please click here for more plus some photos: https://www.janem.co.uk/2022/11/pilates-christmas-social-2022/ . We also discussed organising some other events, so watch this space for a walk, another meal out, and theatre trip!
Food bank collection – just ‘wow’, and a huge thank you!!
And finally – a photo says it all! Each time we collect the quantity gets bigger thanks to your incredible generosity! See you all in class.
Happiness and Health