I hope you have had a good Easter weekend and haven’t been overdoing it in the garden! It’s lovely to see the flowers coming up and the blossom on the trees, and a bit of sunshine, too!
Weights Class – This Week From 11th April
This week we shall be using hand weights in class for some added resistance and bone-loading. This is of course optional for those who would prefer to continue exercising without. Or you can bring food tins or small bottles of water to use as weights instead. Please note that we won’t be collecting tins this time.
Why not take advantage of the competitively priced hand weights we have in stock to add to your Pilates arsenal?! Purchase now and I’ll bring them to class for you: https://www.janem.co.uk/shop/equipment/1kg-hand-weights/
Pilates Social Lunch, Wednesday 19th April 1.00 pm
On 19th April we will be having a lunch out at the Market Square in Folkestone at 1pm. Here is a link to their website and menu https://www.landb-restaurants.co.uk/market-square . They have loads of healthy options. Please let me know if you would like to come.
Pilates Social Walk, Saturday 22nd April 10.00 am
I promised I was going to organise another walk, this time in Folkestone. This will be held on 22nd April at 10.00 am. We will meet in Sandgate and walk around the Embrook Valley grounds and up onto the Leas. Along the to of the Leas and back along the Lower Sandgate Road or the sea front, depending on the weather. We’ll finish with a coffee in Sandgate if you want to stop for that as well. Please let me know if you would like to come.
WhatsApp Social Group
I have started a WhatsApp Pilates Social Group, to make it easy to let me know if you are coming to these events or to ask questions, etc. If you would like to join that group, please let me know.
Holiday Class Cancellations
Please note that we shall shortly be taking a holiday for two weeks (a little earlier than usual as we have a family wedding to attend abroad), so there will be no classes on the following dates (including Zoom and 1-1 classes):
- Tuesday 2nd May – all classes cancelled
- Wednesday 3rd May – all classes cancelled
- Thursday 4th May – all classes cancelled
- Tuesday 9th May – all classes cancelled
- Wednesday 10th May – all classes cancelled
- Thursday 11th May – all classes cancelled
- Classes resume as normal from Tuesday 16th May
I look forward to seeing you next week.
Happiness and Health