A very Happy New year to you. Thank you for your patience over what has been a slightly extended but much needed Christmas break for me. It was fantastic for me to be able to visit my brother again, I had a wonderful time and I feel energised and excited for the new Pilates year ahead!
New Class Equipment – ‘Loop Bands’
For my previous two masterclasses, I introduced a new piece of equipment – the ‘loop band’. This is a small circular exercise band designed to provide additional resistance to a wide variety of Pilates exercises. I shall be incorporating some loop band work into my regular classes this year, and bands will be provided. But if you would like to purchase your own, I shall also be selling them for just £3.50. Please let me know if you would like one. More information here: https://www.janem.co.uk/2020/01/pilates-loop-band/
New Hythe Pilates class starts now!
A final reminder of my brand new Pilates class starting in Hythe on Tuesday lunchtimes at 12.00 pm at the Burton Hall in Albert Lane, just round the corner from my other classes. As well as another option for your regular class, this is also a great opportunity to make a firmer commitment to your fitness for 2020 by coming to two classes with me! Please let me know if you would like to join us.
Rockin’ Rollers Masterclass!
My next and brand new Advanced Pilates Masterclass on Saturday 29th February is fast approaching. ‘Rockin’ Rollers’ will utilise foam rollers to further challenge our core muscles, and will also incorporate myofascial release work using the rollers and trigger point balls. This will be a very exciting event, with lots of new exercises! The cost of £33 also includes your very own high quality Pilates foam roller for you to practice at home, and bring to future foam roller classes I shall be running. For those of you who have said you would like to come, please can you make your payment as soon as possible to secure your places. More information on this masterclass is here: https://www.janem.co.uk/pilates/advanced-pilates-masterclass-in-hythe/
Happiness and Health