Hello Everyone
I hope you have had a lovely weekend in the sunshine.
Week Commencing Tuesday 16th August – What to Bring
This week, we will be using the equipment below. As always, this is optional, and exercise variations that don’t require any of these things will be provided. If you would like to purchase any of these things, however, simply place an order through my online shop, pay securely online, and I’ll bring them to class for you: https://www.janem.co.uk/shop/
- Foam roller – if you don’t have one, you could bring along a towel to roll up instead.
- Trigger point balls x 2 – small balls or tennis balls would be an alternative.
- Long band for stretching – your towel could be used like a strap, but it’s useful to have a band as we do use them for resistance work quite frequently.
- Eye mask for relaxation (like you wear on the plane) – a band over the eyes or again a towel would suffice.
New Pilates Bags!
Since we run out of stock of our orange Pilates kit bags, I have been trying to source out some more for you, but it seems they are no longer available. However, I have found a really nice alternative bag, which I have just received a delivery of in a range of colours. If you would like a nice kit bag to put everything in, it’s now available in my shop: https://www.janem.co.uk/shop/equipment/pilates-bag/
And remember: you can now book and pay for your classes online securely by card through our new shop as well!
Remaining Outdoor Pilates Classes this Summer
The weather has been perfect this year for our outdoor Pilates classes on the Leas, and those who have joined me have had such a wonderful time exercising in the sunshine or in the shade of the trees. I’m busy next weekend on a Pilates training course, but after that I have two remaining dates planned:
- Sunday 28th August
- Sunday 4th September
Both at 8.30 am on the Leas. If you would like to book on either of both of these, again you can do so through my shop, or just let me know. Full details on my outdoor classes here: https://www.janem.co.uk/pilates/outdoor-pilates-classes-in-folkestone/ Please feel free to share this with friends and family who might want to join us too.
Happiness and Health
Jane Mackenzie
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