Down Dog Stretch

Down Dog Stretch

Pilates exercises: Down Dog Stretch Did you find this instructional Pilates video useful? If so, please help us continue providing you with great content, by making a very small donation by PayPal or credit card. Information about my current Pilates classes Back to...
Squat with Soft Ball

Squat with Soft Ball

Pilates exercises: Squat with Soft Ball Did you find this instructional Pilates video useful? If so, please help us continue providing you with great content, by making a very small donation by PayPal or credit card. Information about my current Pilates classes Back...
Gluteals – Clam

Gluteals – Clam

Pilates Videos: Gluteals – Clam. Did you find this instructional Pilates video useful? If so, please help us continue providing you with great content, by making a very small donation by PayPal or credit card. Information about my current Pilates classes Back to...
Stretches before Bed

Stretches before Bed

Pilates stretches to do each night shortly before you go to bed. Pilates Videos: Stretches before bed. Did you find this instructional Pilates video useful? If so, please help us continue providing you with great content, by making a very small donation by PayPal or...
Lunge Sequence

Lunge Sequence

Pilates Videos: Lunge Sequence Did you find this instructional Pilates video useful? If so, please help us continue providing you with great content, by making a very small donation by PayPal or credit card. Information about my current Pilates classes Back to list of...
Side Squat Sequence

Side Squat Sequence

Pilates Videos: Side Squat Sequence Did you find this instructional Pilates video useful? If so, please help us continue providing you with great content, by making a very small donation by PayPal or credit card. Information about my current Pilates classes Back to...
Standing Adductors and Abductors

Standing Adductors and Abductors

Pilates Videos: Standing Adductors Abductors Gluteals Quads Did you find this instructional Pilates video useful? If so, please help us continue providing you with great content, by making a very small donation by PayPal or credit card. Information about my current...
Hip Mobility and Upper Back

Hip Mobility and Upper Back

Pilates Videos: Hip Mobility and Upper Back Did you find this instructional Pilates video useful? If so, please help us continue providing you with great content, by making a very small donation by PayPal or credit card. Information about my current Pilates classes...
Knee Lift Foot Rotation

Knee Lift Foot Rotation

Pilates Videos: Knee Lift Foot Rotation Did you find this instructional Pilates video useful? If so, please help us continue providing you with great content, by making a very small donation by PayPal or credit card. Information about my current Pilates classes Back...
Side Lunge Side Leg Lift

Side Lunge Side Leg Lift

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Knee Lift and Lunge

Knee Lift and Lunge

Pilates Videos: Knee Lift and Lunge Did you find this instructional Pilates video useful? If so, please help us continue providing you with great content, by making a very small donation by PayPal or credit card. Information about my current Pilates classes Back to...
Hip Flexor Stretch Kneeling

Hip Flexor Stretch Kneeling

Pilates Videos: Hip Flexor Stretch Kneeling Did you find this instructional Pilates video useful? If so, please help us continue providing you with great content, by making a very small donation by PayPal or credit card. Information about my current Pilates classes...
Down Dog Stretch Sequence

Down Dog Stretch Sequence

Pilates Videos: Down Dog Stretch Sequence Did you find this instructional Pilates video useful? If so, please help us continue providing you with great content, by making a very small donation by PayPal or credit card. Information about my current Pilates classes Back...
Standing Hip Flexor Stretch

Standing Hip Flexor Stretch

Pilates Videos: Standing Hip Flexor Stretch Did you find this instructional Pilates video useful? If so, please help us continue providing you with great content, by making a very small donation by PayPal or credit card. Information about my current Pilates classes...
Stretches for Cyclists

Stretches for Cyclists

Pilates Videos: Various Stretches for Cyclists Did you find this instructional Pilates video useful? If so, please help us continue providing you with great content, by making a very small donation by PayPal or credit card. Information about my current Pilates classes...

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