Superman – Easier Version

Superman – Easier Version

Pilates exercises: Superman – Easier Version Did you find this instructional Pilates video useful? If so, please help us continue providing you with great content, by making a very small donation by PayPal or credit card. Information about my current Pilates...
Upper Arm Triceps Stretch

Upper Arm Triceps Stretch

Pilates exercises: Upper Arm Triceps Stretch Did you find this instructional Pilates video useful? If so, please help us continue providing you with great content, by making a very small donation by PayPal or credit card. Information about my current Pilates classes...
Upper Back and Shoulders

Upper Back and Shoulders

Pilates exercises: Upper Back and Shoulders Did you find this instructional Pilates video useful? If so, please help us continue providing you with great content, by making a very small donation by PayPal or credit card. Information about my current Pilates classes...
Abdominals Stretch

Abdominals Stretch

Pilates exercises: Abdominals Stretch Did you find this instructional Pilates video useful? If so, please help us continue providing you with great content, by making a very small donation by PayPal or credit card. Information about my current Pilates classes Back to...
Down Dog Stretch

Down Dog Stretch

Pilates exercises: Down Dog Stretch Did you find this instructional Pilates video useful? If so, please help us continue providing you with great content, by making a very small donation by PayPal or credit card. Information about my current Pilates classes Back to...
Squat with Soft Ball

Squat with Soft Ball

Pilates exercises: Squat with Soft Ball Did you find this instructional Pilates video useful? If so, please help us continue providing you with great content, by making a very small donation by PayPal or credit card. Information about my current Pilates classes Back...
Gluteals – Clam

Gluteals – Clam

Pilates Videos: Gluteals – Clam. Did you find this instructional Pilates video useful? If so, please help us continue providing you with great content, by making a very small donation by PayPal or credit card. Information about my current Pilates classes Back to...
Plank Variations

Plank Variations

Some variations on the plank position. Thanks to my husband Mat for demonstrating. Pilates Videos: Plank Variations. Did you find this instructional Pilates video useful? If so, please help us continue providing you with great content, by making a very small donation...
Stretches before Bed

Stretches before Bed

Pilates stretches to do each night shortly before you go to bed. Pilates Videos: Stretches before bed. Did you find this instructional Pilates video useful? If so, please help us continue providing you with great content, by making a very small donation by PayPal or...
Pilates Class 2

Pilates Class 2

Welcome to Jane Mackenzie’s Health and Fitness, and to this online Pilates Class for my regular participants. The class is divided into three sections, please do them in order, starting with the warm up. Also, make sure that you have enough space to work...
Pressups Exercises

Pressups Exercises

Pilates Videos: Pressups exercises – Filmed at El Cotillo, Fuerteventura. Did you find this instructional Pilates video useful? If so, please help us continue providing you with great content, by making a very small donation by PayPal or credit...

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close