Pilates Video Archives - Jane Mackenzie's Pilates Hythe and Folkestone

Foot Flexibility using Trigger Point Balls

by Jane Mackenzie | Nov 14, 2018 | Floor Work, Legs, Pilates Video, Trigger Point

IMPORTANT – Trigger Point balls should NOT be used over varicose veins, thread veins or the spine. The use of Trigger Point Balls for foot flexibility and strength. Pilates Videos: Foot Flexibility using Trigger Point Balls. Did you find this instructional...

Relief from Sciatica – Piriformis Syndrome

by Jane Mackenzie | Nov 9, 2017 | Articles, Legs, Pilates Video, Stretches

Pilates Videos: Relief from Sciatica – Piriformis Are you in need of relief from Sciatica? Sciatica is pain caused by compression of the long nerve running from the pelvis down the back of the legs – the sciatic nerve. Read more about Sciatica on NHS...