Pilates Videos - Disclaimer
Jane Mackenzie accepts no liability for accident or injury relating to the use of exercise videos posted on this website. You are responsible for your own safety during exercise, and should always consult your doctor or medical professional beforehand if you have any concerns, or medical conditions that may mean that these exercises are unsuitable for you. Use of these videos means you agree to these terms.
Pilates exercises: Upper Arm Triceps Stretch.
Pilates exercises: Squat with Soft Ball
Pilates Videos: Pilates in Scotland – Standing Balance, Sides.
Pilates Videos: Pilates in Scotland – Standing Balance, Forward-Back.
Pilates Videos: Pilates in Scotland – Upper Body Mobility.
Pilates Videos: Plie Squat Hip Mobility
Pilates Videos: Lunge Sequence
Pilates Videos: Pressup Shoulder Sequence
Pilates Videos: Side Squat Sequence
Pilates Videos: Standing Adductors Abductors Gluteals Quads
Pilates Videos: Hip Mobility and Upper Back
Pilates Videos: Knee Lift Foot Rotation
Pilates Videos: Side Lunge Side Leg Lift
Pilates Videos: Knee Lift and Lunge