Hello Everyone
How are you all? Are you exercising regularly? Remember that exercise is so important, not just for our physical health, but our mental health, too, during these challenging times. It looks like we are over the ‘hump’, but also that it will be quite a long time before things return fully to normal. We are currently planning our gradual transition back to group classes for when the halls reopen (more on that soon I hope), but for now we’re fully up and running for you on the web. There’s something for you all, not just 24/7 members, but why not join up? Your support will be very much appreciated! https://www.janem.co.uk/jane247/
And Relax… Free!
Open to Everyone. Thanks so much for the positive feedback and support I have received from you about last week’s online Pilates class and the relaxation session. My back is on the mend now and it was lovely to be able to teach my Zoom sessions this week. I love seeing you all each week. I have decided to make that relaxation session public for anyone – family, friends, colleagues – who might want some relaxation right now. Please feel free to share this with everyone you know. https://www.janem.co.uk/classes/outdoor-relaxation-session/
Achieve 24/7 Online Weight Control and Support
24/7 Members. Achieve 24/7 remains FREE for Jane Mackenzie 24/7 Online Pilates members, so why not join us?! We meet up on Zoom every Saturday at 10.00 am. The Zoom meeting codes are here: https://www.janem.co.uk/classes/livestream-support-group/ . And you can learn more about Achieve 24/7 Weight Control here: https://www.janem.co.uk/achieve247/
Pilates Party Social on Zoom Sunday 10th May 7pm
Open to Everyone. I am planning to arrange a little online get-together on Sunday 10th May at 7pm. using Zoom video conferencing, so please let me know if you are interested. Bring along a drink and wear something bright! I am already getting excited, as I don’t get out much! (No Pilates moves will be undertaken during this gathering unless you want to do some pelvic floor exercises!)
Pilates Challenges
24/7 Members. We have another two Pilates challenges for you to do. I thought I was going to need Mat to do them for me, but my back is much better now, so you have me demonstrating and teaching at the same time, not the easiest thing to do for harder ones! These are for those who have been doing Pilates with me a while now and want a little extra challenge. Always warm up beforehand and stretch afterwards. See if you can do them all one after the other for a minute and have 30 secs rest in between. https://www.janem.co.uk/classes/pilates-challenges/
Facebook Live Sessions
Open to Everyone. If you are not already on my Facebook page join me and see my Live sessions. Just go into my Facebook page https://www.facebook.com/JanesHandF/ at the times given below and you will see me live. You can save the videos to look at later, too:
- Monday Motivation Live, 9.30am each week. We discuss ways to stay positive, in control and motivated in lockdown and beyond.
- Tuesday Challenge Live, 10am each week – working the muscles and heart and lunges to push ourselves a bit. I am going to do it with you all the way through. Let’s do this together as a team!
- Friday Stretch and Relaxation 5.30pm each week. Unwind, stretch and relax at the end of the week. Just what the Dr ordered for all of us at the moment. (I will also add this stretch routine to the jane Mackenzie 24/7 for those not on Facebook.)
Live Pilates Classes in Zoom
24/7 Members. Join us for live Pilates sessions, Wednesday 7pm and Thursday 10am. Zoom meeting codes are here: https://www.janem.co.uk/classes/weekly-live-stream-pilates-and-qa/ . If you need any help getting in, please let me know. (There is also a PDF to view/download explaining how to use Zoom.)
Pilates Equipment for Sale
Open to Everyone. Please remember that I’m still selling Pilates equipment, for you to use at home, as well as when we get back to group classes. Please contact me if you want anything, payment is by bank transfer, and I will deliver to your house at a convenient time arranged with you. https://www.janem.co.uk/products/
Announcements
24/7 Members. Please check our Announcements Forum https://www.janem.co.uk/classes/members-forum/ and use it to ask me any questions etc. I want to primarily use that area to provide information (rather than by email) as sometimes emails do go astray.
Have a lovely weekend everyone, enjoy the sunshine and do keep in touch!
Happiness and Health
Jane Mackenzie
Jane on WhatsApp
