Newsletter 17th August 2025
Hello Everyone What a lovely summer we are having! And what is even more amazing is just how many of you are continuing with your Pilates through the fine weather this year. By keeping your Pilates going regularly, you really will notice the health benefits. And that...
Newsletter 6th July 2025
Hello Everyone I hope you are enjoying this amazing summer weather, interspersed with some well needed rain for the garden. Lots of you are back from your holidays in the coming weeks, so make sure you have your classes booked up in advance, as most classes are very...
Newsletter 8th May 2025
Hello Everyone Spring is well under way now and we have all been doing more activity – as a Pilates Family as well as individually! I’ve recently run two ‘Raise the Bar’ Masterclasses in March and April, and a big ‘well done’ to everyone who attended those. I...
Newsletter 17th March 2025
Hello Everyone What a busy few months we have had in classes, plus a really well attended walk (16 people) on a surprisingly warm February day, followed by a lovely lunch at the Loaf in Sandgate. Then we have just had a fully-attended ‘Raise the Bar’ Masterclass last...
Newsletter 16th February 2025
Hello Everyone It’s been a chilly start to the year, so well done to all those who have ventured out to classes when it’s been really horrible outside. We never regret stepping out the front door and coming to class, even when it’s cold! Thank you everyone who is...
Newsletter 20th January 2025
Hello Everyone Well done everyone who is now back in class and embracing 2025 with enthusiasm and gusto. Masterclasses I have lots of plans this year for social activities and several Masterclasses. I haven’t done any Masterclasses for the last 2 years as I have been...
Newsletter 17th November 2024
Hello Everyone How time flies when we are having fun! It’s been a great start to the autumn with some of our classes at full capacity now. I love seeing you all each week and well done with your commitment to your future health, wellbeing and posture. Please make sure...
Newsletter 28th October 2024
Hello Everyone Autumn is upon us know and we are starting to get out those warm socks and boots. It’s been so good to see you all in classes and benefiting from my online Pilates, too. As you know I am constantly looking at ways to improve our health and wellbeing...
Newsletter 26th August 2024
Hello Everyone My New Qualifications! Well, it’s taken me more than two years, but I’m there at last – I’ve finally completed and passed (with flying colours!) a series of three highest level qualifications, which I believe cements my position as one of the country’s...
Newsletter 17th June 2024
Hello Everyone I know I have been saying it a lot, but it really does look like the weather is finally perking up. So, this email is mostly about doing our Pilates and walking outside. What kit to bring to class the next two weeks Week commencing 17th June –...
Newsletter 28th April 2024
Hello Everyone I hope you have had a good April despite the showers, and it’s been so lovely to see some of you socially too over this month; you know my sayings are ‘exercise and socialise’ and ‘stronger together’. We have definitely applied both recently, with our...
Newsletter 6th April 2024
Hello Everyone I hope you all had a wonderful Easter. It’s warming up a bit now, even if we are still getting a bit of rain! In this newsletter, learn about my recently passed Level 4 qualification, my forthcoming charity swimathon, our next Pilates social walk, and...
Newsletter 23rd March 2024
Hello Everyone Spring is officially here! Which means longer days, warmer weather, and more opportunity to get out and do the things we love together, including our Pilates, of course! I’m really pleased that so many of you are now back and taking regular classes with...
Newsletter 17th February 2024
Hello Everyone I know this can be a time for hibernating, so well done in getting out in the bad weather to keep up your Pilates; I do love seeing you all! Let’s use this cold, wet time to really focus on our health. Exercise is so important for our physical and...
Newsletter 12th January 2024
Hello Everyone and welcome to 2024! I hope you all had a wonderful Christmas and New Year, but I’m sure you’re now looking ahead to the coming year, and all the exciting things you have planned – I certainly am! And of course, whatever activities and events these may...
Newsletter 10th December 2023
Hello Everyone Nearly there! And it’s has been such a pleasure to spend a bit of time socially with those who came to the Christmas meals. What a treat, with lovely restaurants, food and company! I don’t know about you, but it has definitely put me in the Christmas...
Newsletter 27th November 2023
Hello Everyone I’m starting to feel a bit Christmassy, and do love this time of year! I’m really looking forward to seeing those who are coming along to the Christmas meals out over the next two weeks. We have the largest ever number of you coming to the meals this...
Newsletter 29th October 2023
Hello Everyone Firstly, a big Thank You to everyone who kindly contributed to our food bank donation this October. I’ve taken everything in now, and this will make a real difference to people’s lives. I plan to run another collection in late January. What to Bring to...
Newsletter 1st October 2023
Hello Everyone As we head into the autumn months now, some of you are changing to come to day classes rather than the evenings, and it’s great that we have that flexibility for you to do that. Also, do remember you can switch to an online Pilates class if you ever...
Newsletter 27th August 2023
Hello Everyone As the summer days get shorter and many of you have had your holidays and are thinking of settling back into your autumn routine, we have some exciting changes coming up… What to bring to class w/c 28th August – Abs, Release, and Stretch We will be...
Newsletter 14th August 2023
Hello Everyone Those who have been on holiday or taking time out to be with family, welcome back to your Pilates classes! I know I have been saying summer will arrive soon, but I do believe we are going to be outside this week for those classes with an outdoor space....
Newsletter 20th June 2023
Hello Everyone It was so lovely to see some of you for the walk recently, and for our Outdoor Pilates last Saturday. We have another Outdoor Pilates this Saturday 24th June 8.30 am, and the weather is looking great again! Click here for more information....
Newsletter 5th June 2023
Hello Everyone Anyone with Back Niggles? We’ve decided to add my special ‘Back Health Toolkit’ free of charge to the services provided to 24/7 Online Pilates members. If you have a niggly back, or have had back problems in the past, these specially designed...Jane Mackenzie M.A.
Level 4 Pilates Instructor
Level 4 Pilates Therapist
Telephone: 07703 792388
Email: j@janem.co.uk
Jane on WhatsApp
