Folkestone Pilates Social Walk
Folkestone Pilates Social Walk It was lovely to see so many of you at our Folkestone Pilates Social Walk this morning. There were fifteen of us in total, representing most of my classes. And, what’s more, we were blessed with amazing, warm, sunny weather –...
Pilates Training Weekend
Pilates Training Weekend with Cherry Baker Last weekend my sister Carol (www.carolboughtonpilates.co.uk) and I went to the Cherry Baker Pilates training weekend in Derby. As you know I like to attend as many training events as possible, to increase my knowledge...
Wednesday Daytime Pilates Classes in Folkestone
I’m very excited to announce that I shall be starting new daytime Pilates classes in Folkestone on Wednesday Mornings at 11.30 am, from Wednesday 6th February 2019. Classes will be held at the Shepway Close Centre, Folkestone CT19 5SJ (click for map), which is a...
Pilates Helps You Lose Weight
Yes, it’s true – Pilates helps you lose weight! Taking regular Pilates classes will help you lose weight, but why? After all, we are told that medium intensity ‘fat burning’ exercises such as jogging or cycling are the best for weight loss. Here are...
Pilates in Madeira
This Christmas, we were lucky enough to spend a week on the beautiful Atlantic Island of Madeira, famed for its gorgeous gardens, stunning scenery, and warm weather all year round. As well as the obligatory lavada walks and sunbathing by the sea,we took the...
Christmas Pilates Classes 2018
This week, all our Pilates Classes in Hythe, Sellindge and Folkestone have been Christmas themed, with candles and festive outfits. And what a fantastic week it has been! I have loved seeing all the Christmas jumpers, t-shirts, socks and hats. Not to mention the full...
Pilates Christmas Lunch
A wonderful morning teaching my Thursday morning Hythe Pilates groups, followed by our Christmas lunch at the Butt of Sherry in Hythe. This was a really successful event with 24 people from my two Hythe classes coming along. It was lovely to spend some time with you...
Ten Reasons to take up Pilates
Maybe you’ve heard of Pilates and wonder what it’s all about? Or maybe you haven’t, and are simply looking for the right exercise class to take up? I unashamedly simply love Pilates! And here are my top ten reasons why… 1. You will become...
Osteoporosis and Exercise
Click here to check Jane’s Pilates Classes availability My thoughts on Osteoporosis and Exercise Since I started teaching Pilates I have become increasingly interested in learning more in order to support those with back conditions. I have therefore...
Foot Flexibility using Trigger Point Balls
IMPORTANT – Trigger Point balls should NOT be used over varicose veins, thread veins or the spine. The use of Trigger Point Balls for foot flexibility and strength. Pilates Videos: Foot Flexibility using Trigger Point Balls. Did you find this instructional...
Fitness Pilates 3rd Annual Summit
This weekend I attended the Fitness Pilates 3rd Annual Summit in London run by Rachel Holmes and Kelly Reed-Banks who designed the Ftiness Pilates system. There was over 100 hundred like-minded instructors, motivated and enthusiastic to learn and enjoy the day. The...
Pilates on a Stand Up Paddle Board
Have you ever tried Pilates on a stand up paddle board? Not only is a stand up paddle board (SUP) a fantastic way to see the coast, but it is also a really great activity to develop your balance and core stability. Sound familiar?! SUPing and Pilates are therefore a...
23 cm Pilates Soft Ball – £10.50
Suitable for a wide range of exercises, Pilates soft balls are used to make some exercises easier and some more challenging. They are also used in different ways for exercise variations and support. They are designed to be used partially inflated (soft). High quality...
Pilates Socks (Non Slip) – £3
Comfortable Non slip Pilates Socks / Yoga Socks. Available in a range of colours. One size. Socks are made from cotton, and feature a non-slip dot pattern on the underside. Cost is £3.00 per pair. SPECIAL OFFER ON YELLOW AND WHITE SOCKS – BUY ONE PAIR, GET ONE...
Trigger Point Balls (Pair) – £16.50
Specially designed Trigger Point balls, for myofascial release (MFR). Fantastic for relieving muscle tension. Cost is £16.50 per pair. Learn more about MFR and Trigger Point Pilates Please contact us or speak to Jane before your class if you would like to purchase...
Coffee Morning – Photos and Total Raised
A huge, huge thank you… to everyone who came along to our charity coffee morning in aid of MacMillan Cancer Support. I think we had between forty and fifty people in total, which is a fantastic turnout. And what an amazing array of cakes and other sweet treats...
MacMillan Coffee Morning 26th September
Pilates Coffee Morning in aid of MacMillan – Wednesday 26th September, 11.00 am – Sellindge Sports and Social Club After two very successful Pilates social events this summer, I thought it would be nice to combine some socialising with raising money for a...
Jane Mackenzie Attends Osteoporosis Workshop
I was lucky enough to be able to attend an Osteoporosis Workshop in London on 2nd September by Cherry Baker. She is one of the leading trainers in Pilates, back care and osteoporosis. I wanted to share some of the key points covered on the course. What is...
Outdoor Pilates and Aerobics Classes in Folkestone
Outdoor Pilates and Aerobics Classes in Folkestone! Throughout this heatwave summer, I have been so lucky to be able to run my Pilates classes and Old School Aerobics classes at The Beacon School outside. It is such a treat to be able to look up at the sky and have...
Pilates Mats – £16
Our Pilates mats are high quality 6 mm foam, and come in a range of colours in their own carry case. Cost is £16 per mat. Colours Available Red | Orange | Yellow | Green | Light Blue | Blue | Purple | Black Please note that shared Pilates mats are no longer provided...
Women, Weight Training and Weight Loss
Women, Weight Training and Weight Loss. When we think of exercise appropriate to weight loss, we naturally think of low to medium intensity ‘fat burning’ activities such as cycling, jogging and aerobics, and these do indeed play a key role in healthy weight control....
Pilates in the Scottish Glens
It is becoming something of a habit now for us to do a pilates photoshoot somewhere scenic whilst on holiday. And the shores of beautiful Loch Doon in Galloway Forest Park right beside a waterfall certainly qualifies as scenic! This was the spot we camped for a few...
Kitesurfing Photoshoot
As some of you will know, in my spare time I love to go kitesurfing. I’ve tried many water sports over the years, but none of them equal kitesurfing for the feelings of sheer exhilaration and freedom it provides. For the uninitiated, kitesurfing involves the use...Jane Mackenzie M.A.
Level 4 Pilates Instructor
Level 4 Pilates Therapist
Pilates Backcare Specialist
Telephone: 07703 792388
Email: j@janem.co.uk
Jane on WhatsApp
